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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Veteran Log Losiols Road To Pro Card Log

Guess I won't show my meal...cheat meal for me tonight & scary movies with the girls...lol
It's all mine....muuuaaaaahhhh...!!
 

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Oh yeahhhh!
Now I feel like 💩...but it was good going down... I got the meat sweats & my ears are ringing..lol... damn sodium surprise...lol
 
I have one every morning with a fairlife shake. Usually between 3-4 am.

I swear to God those are the most amazing protein bars ever made.
 
I have one every morning with a fairlife shake. Usually between 3-4 am.

I swear to God those are the most amazing protein bars ever made.
I also wake up every morning around 2-3 am 🤦🏽‍♂️ that’s when I eat breakfast but I manage to get back into bed until 7 am. Getting back to the bars I’ve had like 5 today already hahahaha
 
Sleep: 7h interrupted 🥱🥱
Morning fasted bw: 229

Was suppose to be a leg day but ending up doing random stuff basically dickin around today 😂 gym ac is still out so you can imagine how that feels in FL lol.

Ate 5 trays of sushi so far and gonna have a pound of beef as my last meal. Definitely needed the extra food took a long ass nap today as well :)

Back to the grind starting tmrw 😅

Full Body 😂🤷🏽‍♂️

Barbell front squats
12 (135)
10 (225)
08 (315)

Barbell squat
12 (225)

Deadlift - conventional
12 (315)
01 (405)
01 (465)
00 (495) failed

Barbell bench
12 (135)
05 (225)
01 (275)
01 (315)

Leg extensions
12 (265)
 
Sleep: 7h interrupted 🥱🥱
Morning fasted bw: 229

Was suppose to be a leg day but ending up doing random stuff basically dickin around today 😂 gym ac is still out so you can imagine how that feels in FL lol.

Ate 5 trays of sushi so far and gonna have a pound of beef as my last meal. Definitely needed the extra food took a long ass nap today as well :)

Back to the grind starting tmrw 😅

Full Body 😂🤷🏽‍♂️

Barbell front squats
12 (135)
10 (225)
08 (315)

Barbell squat
12 (225)

Deadlift - conventional
12 (315)
01 (405)
01 (465)
00 (495) failed

Barbell bench
12 (135)
05 (225)
01 (275)
01 (315)

Leg extensions
12 (265)
No better time to do a full body workout when your loading up on the food. Should have incredible anabolic effect.
 
No better time to do a full body workout when your loading up on the food. Should have incredible anabolic effect.
Im not gonna lie after my nap I looked in the mirror and was like holy shit 😂😂😂 filled out very well.
 
Craved more steak 😅🤷🏽‍♂️
I just finished a bowl of cereal and collagen for my post workout meal an hour ago and I have to go eat with my dad in 30 minutes. I'm full. Looks like I will be force feeding dinner. lol. Semaglutide problems!!!
 
I just finished a bowl of cereal and collagen for my post workout meal an hour ago and I have to go eat with my dad in 30 minutes. I'm full. Looks like I will be force feeding dinner. lol. Semaglutide problems!!!
Lmao, idk but somehow the last two days I can just down food without issues 😂😂
 
I also wake up every morning around 2-3 am 🤦🏽‍♂️ that’s when I eat breakfast but I manage to get back into bed until 7 am. Getting back to the bars I’ve had like 5 today already hahahaha
take magnesium and zinc during the meal so you sleep easier @Losiol
 
Sleep: 7h interrupted 🥱🥱
Morning fasted bw: 229

Was suppose to be a leg day but ending up doing random stuff basically dickin around today 😂 gym ac is still out so you can imagine how that feels in FL lol.

Ate 5 trays of sushi so far and gonna have a pound of beef as my last meal. Definitely needed the extra food took a long ass nap today as well :)

Back to the grind starting tmrw 😅

Full Body 😂🤷🏽‍♂️

Barbell front squats
12 (135)
10 (225)
08 (315)

Barbell squat
12 (225)

Deadlift - conventional
12 (315)
01 (405)
01 (465)
00 (495) failed

Barbell bench
12 (135)
05 (225)
01 (275)
01 (315)

Leg extensions
12 (265)

Craved more steak 😅🤷🏽‍♂️
@Losiol real deal steak :) for a man
training pumped too
 
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