Veteran Log Losiols Road To Pro Card Log

[sambee38]

I would be tired too after I work out like that

 

[BookerTNY]

on days where you feel a little fatigued sometimes those are the best workouts

 

[Arabian]

nice job I did not doubt for a minute you wouldn't be doing cardio after a hard workout

 

[Zyglamail]

I bet your arms were pumping big time

 

[Shrine]

any special plans for this weekend

 

[caligirl85]

let's see if you can keep rolling into August

 

[zedhed]

you're unstoppable now there's nothing gonna get in your way keep it up

 

[Losiol]

nice job I did not doubt for a minute you wouldn't be doing cardio after a hard workout

Honestly cardio became such a staple in my training, the benefits totally out weigh any other reason not to do cardio

 

[Losiol]

I bet your arms were pumping big time

Bro blistering skin pump today )

 

[Losiol]

any special plans for this weekend

Kinda sinned today hahaha just got back from a bday party and after a year of being sober I drank like 8 beers oops

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 228.8

Curing a bit of a hangover today, rest day! Enjoy the rest of the weekend yall!

 

[RoidRage69]

Sleep: 7h 30m
Morning fasted bw: 228.8

Curing a bit of a hangover today, rest day! Enjoy the rest of the weekend yall!

NAC does wonders for hangovers. Steamed spinach with salt also helps.

 

[Losiol]

NAC does wonders for hangovers. Steamed spinach with salt also helps.

Thankfully chugged a ton of water and already two meals in so it passed quite fast. I’m stuck at work so wouldn’t have access to those here unfortunately

 

[25homes]

Good job

 

[25homes]

Sleep: 7h
Morning fasted bw: 228.4

Little tired but got it done

Back Biceps

10 min stairs warm up

Barbell bent row
12 (135)
12 (185)
09 (225)
07 (225)
11 (185)

Lat pulldowns
12 (209)
10 (231)
08 (231)
10 (187)

Cable pullovers
12 (55) x4

Nautilus high row
12 (180) x4

Tbar chest supported
12 (135)
10 (135)
08 (135)
08 (135)

Hs low row
12 (270)
12 (270)
08 (270)
08 (270)

Db incline curls
12 (35) drop 10 (25) x4

Ez bar curls
10 (50) x4

Facepulls
12 (60) x4

20 min stairs lvl 6 pw

Good job

 

[ballin2504]

Great training brother

 

[Eddie Haskell]

Sleep: 7h 30m
Morning fasted bw: 228.8

Curing a bit of a hangover today, rest day! Enjoy the rest of the weekend yall!

@Losiol i hope you didnt drink too much with trenbolone man

 

[Losiol]

@Losiol i hope you didnt drink too much with trenbolone man

I’ve stopped tren almost 3 weeks ago no worries there it was only about 8 beers nothing to crazy

 

[Eddie Haskell]

I’ve stopped tren almost 3 weeks ago no worries there it was only about 8 beers nothing to crazy

8 beers nothing crazy lol you beasting

 

[RoySimpson]

Getting good sleep is hard for me aswell!