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I remember eating a whole quart of Haagen-Dazs every night. That was when I was bulking for powerlifting. LOL. 2000 cals in one sitting.My once a week tradition
1 quart down the hatch pre workout
Of course!
Sounds like a dream
I'm going to eat a pint of my homemade stuff tonight. I'm pretty far behind on cals today. I will be at about 850 cals after my next meal in a half hour. Can only stomach about 400 per meal right now. That semaglutide sure makes you full.Sounds like a dream
I’m gonna use semiglutide when I’ll do my contest prep to get that ultimate shredded physique for the stage, my appetite just gets the better of my sometimes
Sleep: 6h
Morning fasted bw: 226.8
Back Biceps
Todays sessions was quite limited due to my cold and cherry on top I had a 200lbs cart at work smash into my hand lol, could have been better if it was on my leg day lmao but oh well we work around shit. Back was destroyed either way
Today I focused on holding the reps at the highest peak of contraction for a few seconds before releasing on a slow negative
Even due to todays circumstances I’m seeing some pretty knarly strength increases, I’ve been getting a few compliments lately which is rare IRL which is a nice pick me up for holding onto the grind, doesn’t happen to us males that often lol
Thanks for reading
stay strong!
Barbell bent row
12 (235)
12 (185)
08 (225)
06 (225)
11 (185)
Lat pull-down
12 (231)
10 (231)
08(209)
11 (187)
Cable rope pullover - super setter with lat pull downs
12 (55)x4
Nautilus low row neutral grip
12 (180)
11 (230)
10 (180)
08 (180)
Tbar chest supported row
11 (160)
08 (160)
08 (115)
Hs low row - under hand grip
12 (270)
11 (270)
11 (270)
Db incline curls
15 (35) drop 12 (25) x3
Machine preacher curls
12 (90) x3
No cardio
Morning fasted bw: 226.8
Back Biceps
Todays sessions was quite limited due to my cold and cherry on top I had a 200lbs cart at work smash into my hand lol, could have been better if it was on my leg day lmao but oh well we work around shit. Back was destroyed either way
Today I focused on holding the reps at the highest peak of contraction for a few seconds before releasing on a slow negative
Even due to todays circumstances I’m seeing some pretty knarly strength increases, I’ve been getting a few compliments lately which is rare IRL which is a nice pick me up for holding onto the grind, doesn’t happen to us males that often lol
Thanks for reading
stay strong! Barbell bent row
12 (235)
12 (185)
08 (225)
06 (225)
11 (185)
Lat pull-down
12 (231)
10 (231)
08(209)
11 (187)
Cable rope pullover - super setter with lat pull downs
12 (55)x4
Nautilus low row neutral grip
12 (180)
11 (230)
10 (180)
08 (180)
Tbar chest supported row
11 (160)
08 (160)
08 (115)
Hs low row - under hand grip
12 (270)
11 (270)
11 (270)
Db incline curls
15 (35) drop 12 (25) x3
Machine preacher curls
12 (90) x3
No cardio
@Losiol might work, but seems you had no issues with food control, you're super lean broI’m gonna use semiglutide when I’ll do my contest prep to get that ultimate shredded physique for the stage, my appetite just gets the better of my sometimes
Nicely done!Sleep: 6h
Morning fasted bw: 226.8
Back Biceps
Todays sessions was quite limited due to my cold and cherry on top I had a 200lbs cart at work smash into my hand lol, could have been better if it was on my leg day lmao but oh well we work around shit. Back was destroyed either way
Today I focused on holding the reps at the highest peak of contraction for a few seconds before releasing on a slow negative
Even due to todays circumstances I’m seeing some pretty knarly strength increases, I’ve been getting a few compliments lately which is rare IRL which is a nice pick me up for holding onto the grind, doesn’t happen to us males that often lol
Thanks for reading
Barbell bent row
12 (235)
12 (185)
08 (225)
06 (225)
11 (185)
Lat pull-down
12 (231)
10 (231)
08(209)
11 (187)
Cable rope pullover - super setter with lat pull downs
12 (55)x4
Nautilus low row neutral grip
12 (180)
11 (230)
10 (180)
08 (180)
Tbar chest supported row
11 (160)
08 (160)
08 (115)
Hs low row - under hand grip
12 (270)
11 (270)
11 (270)
Db incline curls
15 (35) drop 12 (25) x3
Machine preacher curls
12 (90) x3
No cardio
How long do your workouts usually take?
@Losiol this is a good day today but no cardioSleep: 6h
Morning fasted bw: 226.8
Back Biceps
Todays sessions was quite limited due to my cold and cherry on top I had a 200lbs cart at work smash into my hand lol, could have been better if it was on my leg day lmao but oh well we work around shit. Back was destroyed either way
Today I focused on holding the reps at the highest peak of contraction for a few seconds before releasing on a slow negative
Even due to todays circumstances I’m seeing some pretty knarly strength increases, I’ve been getting a few compliments lately which is rare IRL which is a nice pick me up for holding onto the grind, doesn’t happen to us males that often lol
Thanks for reading
Barbell bent row
12 (235)
12 (185)
08 (225)
06 (225)
11 (185)
Lat pull-down
12 (231)
10 (231)
08(209)
11 (187)
Cable rope pullover - super setter with lat pull downs
12 (55)x4
Nautilus low row neutral grip
12 (180)
11 (230)
10 (180)
08 (180)
Tbar chest supported row
11 (160)
08 (160)
08 (115)
Hs low row - under hand grip
12 (270)
11 (270)
11 (270)
Db incline curls
15 (35) drop 12 (25) x3
Machine preacher curls
12 (90) x3
No cardio
everything else on point , the incline curls you must be pumped up
Maybe it seemed like it but towards the end of my cut I was just thinking of food every second of the day hahaha@Losiol might work, but seems you had no issues with food control, you're super lean bro
Thanks brother! Around 1.5 hours In total time not including cardio. Actual work time during sets is about 40 min.
Attachments
I was pumped like a mad man hahaha, I already did around 20k steps at work today so atleast the steps were in!@Losiol this is a good day today but no cardio
Incline curls were such a game changer to my bicep growth it’s unreal highly recommend anyone that finds there arms to grow slower!
Your post workout meal is bigger than all the food I've eaten all day. 
Lmao so sorry broYour post workout meal is bigger than all the food I've eaten all day.
but abs are well worth it 
get after it!!
Sleep: 6h
Morning fasted bw: 225.4
Well after over a year without catching any sickness a cold has defeated me this morning. Had to skip todays workout to get in some rest before I get to work
feel like complete garbage, appetite is dead and body just aches…
Idk how my weight is still dropping, but I’ll up the cals so it hopefully stabilizes.
Stay strong!
Morning fasted bw: 225.4
Well after over a year without catching any sickness a cold has defeated me this morning. Had to skip todays workout to get in some rest before I get to work
feel like complete garbage, appetite is dead and body just aches… Idk how my weight is still dropping, but I’ll up the cals so it hopefully stabilizes.
Stay strong!
