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Lou Ferrigno was the big dude in the movie Pumping Iron with Arnold. He was the same guy that played the old school hulk tv show, in the green paint and tore jeans. The dude was incredibly huge in his day and I ran into him at the Olympia in a couple of years ago and he is tall and big still, much better shape than Arnold to this day even. SO what kind of juice did he use, a lot of these guys play down their dosages, but those guys never used insulin or HGH like the bodybuilders of today do.
BigJay
New member
Look I found an article on him.
http://www.evolutionary.org/lou-ferrigno-steroids-cycles
That's exactly what you want to know.
http://www.evolutionary.org/lou-ferrigno-steroids-cycles
That's exactly what you want to know.
bro i love that article...thats a hardcore new cycle...
Based on the area he was living in, that cycle looks pretty much dead on.
Guys in his era ate steak by the pound and draw whole raw milk by the quart. They also trained like mad men. Way harder then people train now a days.
That cycle is looking reallu spot on. Perhaps the only thing I would add there, would be a bit of test base to cunter the deca. Other than that, sounds more than feasible.
The dude was a legend in his own right, not just because he starred in Pumping Iron with Arnold.
Dude is a monster. I love seeing these older guys diet and cycles. Great article too.
just like the article says.. in those times they ran dbol, deca, primo.. AI's did not exist so they didn't stack in test and they knew to lay off dbol around the time of a contest or pics .. HGH was not around yet... tren became widespread later on in the US BB community.
there wasn't much knowledge back then but they learned stuff through trial and error
- - - Updated - - -
for bodybuilding avoid dairy as much as possible.. its a killer
bread and sugars as well
there wasn't much knowledge back then but they learned stuff through trial and error
- - - Updated - - -
for bodybuilding avoid dairy as much as possible.. its a killer
bread and sugars as well
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ritchie
New member
No test?
Like you get to his size without test, totally ridiculous to even think of believe that.
Bad Juju
EVO V.I.P
don't forget genetics play a big roll in that too man. For instance I'm 6' 240lbs pretty solid. When i went to get food today there was a guy that much have easy been 6'8 and 300 somewhat soft. But didn't look fat. just huge. If he just worked out he would be a beast. Even without steroids. Some people just have that genetic gift. then you run a little bit of primo and dbol and for sure you get results like these old time greats
ritchie
New member
Dairy can be bad for some due to water retention.
I can eat 500gr of greek yogourt per day and I'm fine though.
I think milk is worse in that aspect.
bread can definitely cause bloat. unless its home made ezekial. milk also a bloat culprit. The best thing to do is pretty much eat meat, veg, and for starches potato, yam and rice. stick to the basics and look good. veer off and always be right behind the mark and never on
Gramazila
New member
There a lot of healthy fats in whole milk. But it is very hard to buy it nowadays. Read mountaindog - he really knows what he writes about. Why wholegrain bread will make you bloat? Just find really good bread in the shop or make it at home with ingredients you know won't make you bloat. I eat bread almost all year round - you can check my photos)
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