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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log MarshMonstas summer mass blast cycle Log

MarshMonsta

Family Veteran
EVO V.I.P.
EVO Logger
Im an avide bodybuilder of 40 years of age and am roughly 2 years into PED use at the moment using the blast and cruize approach,iv recently come off a 4 month cruize period where I dropped 15kg become leaner and have started my next bulk which has been going for 3-4 weeks now and am looking to have an extended bulk through the summer to achieve a much leaner,vascular and striated look at hopefully the largest size I have ever been current stat's are 6ft 4 at 110kg and fairly lean,gear I'm running is @Genesis Labs sustanon400,at 800mg per week
Tren ace-200mg per week
4iu hgh-nightly
500iu hch-eod
40mg dbol preworkouth
Aromasin-12.5mg daily
Cialis-10mg daily
And a shit tonne of vitamins and supps which I'll post up as well.
Training has been bro split style which is 3 days on and 1 off as I have physical job out in sun all day so I try not to burn myself out training and keep consistent in the gym,not to sure what my ultimate goal is any more I guess it's to look as freaky as I can before I get to old and decrepit.
 

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Yeah bro it's gunna get wild iv only just started the bulk and I'll be ramping it all up progressively as I go,as for growth rate and body parts all will grow evenly except these calves of mine which iv tried everything to get going but I'll try everything under the sun to get them cranking trust me!..I'm just walking in gym now for back and bicep session which I will post up along with last night's shoulder blast...thanks for following the log bro you gunna luv it!💪
 
Yeah bro it's gunna get wild iv only just started the bulk and I'll be ramping it all up progressively as I go,as for growth rate and body parts all will grow evenly except these calves of mine which iv tried everything to get going but I'll try everything under the sun to get them cranking trust me!..I'm just walking in gym now for back and bicep session which I will post up along with last night's shoulder blast...thanks for following the log bro you gunna luv it!💪
Enjoy the sesh big dawg!
 
Im an avide bodybuilder of 40 years of age and am roughly 2 years into PED use at the moment using the blast and cruize approach,iv recently come off a 4 month cruize period where I dropped 15kg become leaner and have started my next bulk which has been going for 3-4 weeks now and am looking to have an extended bulk through the summer to achieve a much leaner,vascular and striated look at hopefully the largest size I have ever been current stat's are 6ft 4 at 110kg and fairly lean,gear I'm running is @Genesis Labs sustanon400,at 800mg per week
Tren ace-200mg per week
4iu hgh-nightly
500iu hch-eod
40mg dbol preworkouth
Aromasin-12.5mg daily
Cialis-10mg daily
And a shit tonne of vitamins and supps which I'll post up as well.
Training has been bro split style which is 3 days on and 1 off as I have physical job out in sun all day so I try not to burn myself out training and keep consistent in the gym,not to sure what my ultimate goal is any more I guess it's to look as freaky as I can before I get to old and decrepit.

Yeah bro it's gunna get wild iv only just started the bulk and I'll be ramping it all up progressively as I go,as for growth rate and body parts all will grow evenly except these calves of mine which iv tried everything to get going but I'll try everything under the sun to get them cranking trust me!..I'm just walking in gym now for back and bicep session which I will post up along with last night's shoulder blast...thanks for following the log bro you gunna luv it!💪
@MarshMonsta welcome now full out to the EVO family man :)

I checked your EF log, good info, you true iron brother pushing it
happy to see you here in the EVO family sharing, please update us as you go into this more
 
Thanks bro I'm here to help and motivate anyone who needs it,enjoy the log it's gunna get crazy!
you'll be top of the game soon man :) some of the same iron brothers from EF are here on EVO so we are a big family @MarshMonsta EVO positivity your way
 
@MarshMonsta welcome now full out to the EVO family man :)

I checked your EF log, good info, you true iron brother pushing it
happy to see you here in the EVO family sharing, please update us as you go into this more
Here he is!...thanks for the welcome my man I'm here now to full on log so evo can see what the aussie beast is really all about,and yes I'll be constantly updating as I do over on EF💪
 
Here he is!...thanks for the welcome my man I'm here now to full on log so evo can see what the aussie beast is really all about,and yes I'll be constantly updating as I do over on EF💪
beast mode activated man :)
 
you'll be top of the game soon man :) some of the same iron brothers from EF are here on EVO so we are a big family @MarshMonsta EVO positivity your way
Yeah I seen a fair few from EF are also over here it great to see
 
Thanks to all on Evo that are just as excited for me being here as I am it's great,also any constructive criticism about anything I'm doing is very welcome I come with a open mind and open heart,also any shade bring it my way I honestly luv it and it feeds this machine like coal does for a steam train...but honestly I'm stoked to do what I do and share it so here it go's starting with tonight's back/bicep session....let's go!
As per planned I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!🤣
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression happening in time to really start to push ahead!
Here's to a big week guys and massive quad pump tommorow arvo💪

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Tommorow I'll post up an in-depth log on what vitamins and supps I actually take as well as a big quad pump leg day!
Just added a picture of my favourite feature of my gym which is a wall of Mr olimpia lol if that don't get you pumped I don't know what will!💪
 

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Nice to see you finally start a log over here. Go kill it now!!!
Thanks brother I should have logged on here ages ago but hey better late than never I guess!
 
Thanks to all on Evo that are just as excited for me being here as I am it's great,also any constructive criticism about anything I'm doing is very welcome I come with a open mind and open heart,also any shade bring it my way I honestly luv it and it feeds this machine like coal does for a steam train...but honestly I'm stoked to do what I do and share it so here it go's starting with tonight's back/bicep session....let's go!
As per planned I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!🤣
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression happening in time to really start to push ahead!
Here's to a big week guys and massive quad pump tommorow arvo💪

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@MarshMonsta we are very happy to have you here, so far I need to see more updates before I say anything but I like what I see
you are making positive progress
EVO family happy to have you here ;)

Tommorow I'll post up an in-depth log on what vitamins and supps I actually take as well as a big quad pump leg day!
Just added a picture of my favourite feature of my gym which is a wall of Mr olimpia lol if that don't get you pumped I don't know what will!💪
beautiful Mr. Olympia spread
 
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