Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

@MarshMonsta we are very happy to have you here, so far I need to see more updates before I say anything but I like what I see
you are making positive progress
EVO family happy to have you here


beautiful Mr. Olympia spread

Thanks for the welcome brother,don't worry you'll be seeing plenty updates ahead on this log

 

[Npcclassicphysique champ]

Thanks for the welcome brother,don't worry you'll be seeing plenty updates ahead on this log

sweeter than a pump is seeing more EVO family members getting results @MarshMonsta

 

[MarshMonsta]

Super positive quote right there champ I luv it!

 

[stevesmi]

What a great update man the food and the training is amazing

 

[MarshMonsta]

What a great update man the food and the training is amazing

Thanks legend

 

[Mobster]

Don't be afraid to crop those pics a little

 

[MarshMonsta]

Don't be afraid to crop those pics a little

I copied and pasted them from EF post bro they came out all fucked up....next time I'll do what I normally do and insert from drive,my bad!

 

[MarshMonsta]

Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual even though its only been a week on 200mg of tren ace,I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!

 

[MarshMonsta]

Suppliments-
2 serves whey protein per day-emrald labs
2xsever dextrose in shakes
Amino+eaa/bcaa intra workout 2lt
Mad science xtreme pre workout
10g creatine split in to shakes
2-3lt staminade during the day
Vitimins-
Swiss Multivitamin
4000mg fish oil
Tonic day 1 liver health
25mg dhea
50mg pregnenolone
500mg calcium d-glucarate
10mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet-will be same as I was on last log but a shit tonne more I'll be trying to hit over 5000 calories per day.
Training-3 on 1 off
Day 1-back,biceps,calves
Day 2-chest,triceps
Day 3-legs,calves
Day 4-rest day
Day 5-shoulders,abs
Cardio 45mins walk everyday.

 

[ceo]

Bros my man good to see you posting on here as well

 

[MarshMonsta]

Bros my man good to see you posting on here as well

Yeah bro it's good over here on EVO as well

 

[ROIDDERS]

you're a good dude

 

[MarshMonsta]

you're a good dude

Haha most of the time bro

 

[chesty]

we've been following his long on Elite Fitness he is a beast you're gonna love this

 

[MarshMonsta]

we've been following his long on Elite Fitness he is a beast you're gonna love this

Thanks my man I'm just about to take beast mode to a whole new level

 

[Ulter]

appreciate the pictures of the training man makes me want to kill it

 

[MarshMonsta]

A

appreciate the pictures of the training man makes me want to kill it

Anytime my man....make sure you do kill it and don't hold back

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

1 of the things I respect about you is that you're a good man we've gotten to know you good over on EF

 

[2Thick]

welcome to EVO! I thought I recognized you by the screen name good to hear your voice on here too