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@MarshMonsta solid work bro stay on that grind!Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.
Thanks bro I will@MarshMonsta solid work bro stay on that grind!
Thanks brochest/tricep session looks good.
you are doing great!
Thank youCardio is looking fantastic. I like it.
You are pushing the good weights.
Thanks man....lol my test levels are over 3x that of a good range my man I got energy for days,even if I feel like I'm half dyingAnother excellent training session. I'm not sure how you have the energy to do it.
No problems at all brotherFood looks good. Thanks for posting the pictures. That burger looks amazing.
I'll definitely give it a goEquipoise is a good one with GW sure.
i would do 200-300mgs EQ why not.
Thanks bronice workout from yesterday. you hit it hard, i like it.
Love the rows!seated high row and barbell curls are on point.
you won't go wrong with that + cardio.
Been a week or so off it now bro,still not feeling 100% but getting theretren really messes you up for sure.
You will feel so much better when you come off of it. Trust me.
Exactly my thoughts as welltren is one of the best, but its also one of the worst.
you love it when you get on it, but hate it towards the end.
Thanks manGreat work