Approved Log MarshMonstas summer mass blast cycle Log

[LevButlerov]

Went in for a sick Sunday leg pump last night.
Warm up 10 mins bike
2xleg extensions
2xseated leg curl
Pendulum squat-5×15
1@40kg
2@60kg
3@70
4@80
5@70
RDLs-4x15
1@60kg
2@80
3@109
3@110
Standing hamstring kick-3×15
1@35kg
2@40
3@45
Leg extensions-3x15
1@80kg
2@85
3@90
Donkey calf raise-6x15
1@70kg
2@80
3@90
4@95
5@100
6@100
Cadio 20 mins bike

You have to tell us about the food it looks amazing @MarshMonsta please share the meal info

on the squats you killed it! LEG PUMP!

 

[MarshMonsta]

You have to tell us about the food it looks amazing @MarshMonsta please share the meal info

on the squats you killed it! LEG PUMP!

Hey brother,food wise it's just some basic tasty meals...Sunday bacon,eggs and toast,pasta with pork and beef mince,beef stroganoff and homemade fish,squid and chips....floured and cooked in olive oil

 

[LevButlerov]

Hey brother,food wise it's just some basic tasty meals...Sunday bacon,eggs and toast,pasta with pork and beef mince,beef stroganoff and homemade fish,squid and chips....floured and cooked in olive oil

squid and chips? lol never tried squid and fries but did try some sushi squid back in the day.

 

[MarshMonsta]

Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.

 

[MarshMonsta]

squid and chips? lol never tried squid and fries but did try some sushi squid back in the day.

I tried the sushi squid but can't handle it raw lol

 

[LevButlerov]

I tried the sushi squid but can't handle it raw lol

raw squid is some nasty stuff raw salmon is fine though tasty.

 

[LevButlerov]

Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.

I checked your pick I dont think you dropped the tren gains, I think you dropped water weight and glycogen load. Honestly you look really good and full and ripped, which is what you want long term.

Your training is good, I would cut 1 set of shoulder presses 100kg seems high can can cause injuries @MarshMonsta

Meals are intense, I'd love to try them.

 

[stevesmi]

I will take meal #1. that is sensational. i might steal that idea for tomorrow

 

[MarshMonsta]

raw squid is some nasty stuff raw salmon is fine though tasty.

Proper nasty lol

 

[MarshMonsta]

I checked your pick I dont think you dropped the tren gains, I think you dropped water weight and glycogen load. Honestly you look really good and full and ripped, which is what you want long term.

Your training is good, I would cut 1 set of shoulder presses 100kg seems high can can cause injuries @MarshMonsta

Meals are intense, I'd love to try them.

Thanks for the feed back as always brother,I appreciate you!
Your definitely right on water drop,I'm still strong asf but and I just started EQ today so its full speed ahead to the end of this bulk

 

[MarshMonsta]

I will take meal #1. that is sensational. i might steal that idea for tomorrow

I recommend it brother its tasty food

 

[RoidRage69]

Thanks for the feed back as always brother,I appreciate you!
Your definitely right on water drop,I'm still strong asf but and I just started EQ today so its full speed ahead to the end of this bulk

I'm thinking about doing a long 20 week EQ cycle later this summer going into fall/winter.

 

[MarshMonsta]

I'm thinking about doing a long 20 week EQ cycle later this summer going into fall/winter.

Nice brother....I will let you know how it go's form me In the coming weeks,couldn't be worse than tren

 

[MarshMonsta]

Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike

 

[Mobster]

Tren sides are, of course, well known.

Why did you 'drop the gains'?

 

[MarshMonsta]

Tren sides are, of course, well known.

Why did you 'drop the gains'?

Stomach infection bro proper fucked my appetite for a little bit but it's getting better fast

 

[Wootoom]

Really like your Sunday training session.
Nice hustle training on the weekends.

 

[Vadim Fedorov]

so the tren made you feel bad towards the end?

or you are saying coming off made me you feel bad?

 

[2Thick]

shoulder press machine and single cable side raises are on point.
also like the core training.

 

[e2]

planks are definitely the best.

and nice finish with the cardio.