Approved Log MarshMonstas summer mass blast cycle Log

[Ulter]

single cable side raise and single arm rear delt fly machine are my favs too.
you did great, you keep the shoulders moderate.

 

[chesty]

I will admit the food looks really good.

Some nice refeed.

 

[ROIDDERS]

Pizza doesn't look half bad. Not crazy, greasy.

 

[ceo]

bros i got you on the fish and sirloin.

2 great meals.

 

[LevButlerov]

Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike

Your legs are getting MUCH bigger and more peeled, I see cuts and quads. The leg extensions are showing

 

[MarshMonsta]

Really like your Sunday training session.
Nice hustle training on the weekends.

Thanks brother

 

[MarshMonsta]

so the tren made you feel bad towards the end?

or you are saying coming off made me you feel bad?

I was not really feeling 100% in the last week or so before I stopped tren.

 

[MarshMonsta]

shoulder press machine and single cable side raises are on point.
also like the core training.

Thanks man,this year I'm going to focus more on core training to really get the abs and obliques looking decent

 

[MarshMonsta]

planks are definitely the best.

and nice finish with the cardio.

Thanks bro,planks are a game changer!

 

[MarshMonsta]

Your legs are getting MUCH bigger and more peeled, I see cuts and quads. The leg extensions are showing

Thanks brother iv found pushing the volume is starting to get the results im looking for.

 

[MarshMonsta]

single cable side raise and single arm rear delt fly machine are my favs too.
you did great, you keep the shoulders moderate.

Those single arm delt fly are the best finisher for me on shoulder day,it really ensures that sick pump

 

[MarshMonsta]

I will admit the food looks really good.

Some nice refeed.

Thanks bro,I got plenty more good meals coming up to post

 

[MarshMonsta]

Pizza doesn't look half bad. Not crazy, greasy.

Not to greasy at all brother,it was a good little cheat meal

 

[LevButlerov]

Thanks brother iv found pushing the volume is starting to get the results im looking for.

I cant wait for your EQ to kick in full

 

[25homes]

Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.

Nice work

 

[MarshMonsta]

Went in last night for that good old juicy sunday chest pump,didn't need to work triceps for some unknown reason they have been sore past few days...
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!

 

[MarshMonsta]

I cant wait for your EQ to kick in full

Me too brother

 

[MarshMonsta]

Nice work

Thanks brother I appreciate it

 

[LevButlerov]

Me too brother

You'll be way more vascular at the gym too just wait for it.

 

[ballin2504]

Looking good man