Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log MarshMonstas summer mass blast cycle Log

Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
@MarshMonsta looking good even though you feel like shit!
 
Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose💪
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
 

Attachments

  • 20250127_200035.webp
    20250127_200035.webp
    1.4 MB · Views: 12
  • image000001.webp
    image000001.webp
    169.5 KB · Views: 12
  • 20250127_205239.webp
    20250127_205239.webp
    1.2 MB · Views: 14
Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose💪
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
are those 2 steaks or 2 pork chops in the plate bro? you super Beast
close grip 90 is strong!!! and pull overs too you growing @MarshMonsta
 
are those 2 steaks or 2 pork chops in the plate bro? you super Beast
close grip 90 is strong!!! and pull overs too you growing @MarshMonsta
One has two crumbed lamb chops,the other was pork ribs and home-made apple crumble with protein oats💪
I'm starting to fire up again bro I'll be hitting 100kg close grip next week ezy
 
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
 
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
@MarshMonsta Numbers look amazing bro.....
 
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
bpc157 i think you mean bro ;) and keep pinning the bpc/tb you need it to recover, you hitting the site close right?
leg curls 20 reps at 80kg? WOW!
 
bpc157 i think you mean bro ;) and keep pinning the bpc/tb you need it to recover, you hitting the site close right?
leg curls 20 reps at 80kg? WOW!
Lol yeah bro I miss typed,these big fingers aren't ment for typing on these little smart phones😉I'm pinning in shoulder I don't have much fat on bicep to pin into.
All my lifts will be going up drastically over next few weeks brother,then some heavy ass progressive overload will be right behind that.....big back session tonight I got you on that 100kg close grip pulldown still💪🦍
 
Nothing better than an excellent leg work day
 
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
157??
 
Interesting with the lamb and the pork.

Apple crumb, huh? You're gonna have to teach us that recipe.
 
Back
Top Bottom