Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

1 of the things I respect about you is that you're a good man we've gotten to know you good over on EF

Thanks bro I have much respect for all EF and EVO members...it's a really great community/family of iron

 

[MarshMonsta]

welcome to EVO! I thought I recognized you by the screen name good to hear your voice on here too

Thank you brother it's great to be posting here as well

 

[Vadim Fedorov]

awesome start to this log I'm looking forward to following this one As well

 

[Wootoom]

ah the gear looks absolutely beautiful and I like your setup you're gonna have a lot of fun

 

[JasonPriest]

wow the cycle looks sweet! I'm honestly very jealous

 

[BodyMonster34]

bro tren and hgh. you making my mouth water

 

[Quadsweep]

is the cialis daily for more blood flow?

 

[MarshMonsta]

T

awesome start to this log I'm looking forward to following this one As well

Thanks my man...enjoy the log I'm not holding anything back this round

 

[MarshMonsta]

ah the gear looks absolutely beautiful and I like your setup you're gonna have a lot of fun

Yeah brother gear is awesome and it's my first taste of tren ever lol it's pretty good so far!

 

[MarshMonsta]

Y

wow the cycle looks sweet! I'm honestly very jealous

Yeah bro I'm keeping it pretty simple compound wise,but going to up the dosage slowly as the log progresses

 

[MarshMonsta]

bro tren and hgh. you making my mouth water

Trens my new favourite bro

 

[MarshMonsta]

is the cialis daily for more blood flow?

Certainly is my man it was only at 5ml daily but now I'm using tren I went to 10ml....dilate the veins and lower blood pressure a touch!

 

[Npcclassicphysique champ]

Trens my new favourite bro

just dont high dose it bro haha

Certainly is my man it was only at 5ml daily but now I'm using tren I went to 10ml....dilate the veins and lower blood pressure a touch!

@MarshMonsta 10ml? you mean 10mgs I'm assuming

 

[MarshMonsta]

just dont high dose it bro haha

@MarshMonsta 10ml? you mean 10mgs I'm assuming

Sorry my man yes I mean 10 mg lol not ml id be dead with low blood pressure by now

 

[Npcclassicphysique champ]

Sorry my man yes I mean 10 mg lol not ml id be dead with low blood pressure by now

10mgs is huge, your lady should should be happy bro haha @MarshMonsta

 

[MarshMonsta]

10mgs is huge, your lady should should be happy bro haha @MarshMonsta

Yeah most of the time she is,but sometimes she's gotta chase me off with a stick!

 

[Npcclassicphysique champ]

Yeah most of the time she is,but sometimes she's gotta chase me off with a stick!

fight for it bro @MarshMonsta

 

[Masonic Bodybuilder]

Awesome job on that session brother. Thanks for sharing all the training and food pics. Love your mindset when it comes to feedback.

 

[RoySimpson]

Thanks to all on Evo that are just as excited for me being here as I am it's great,also any constructive criticism about anything I'm doing is very welcome I come with a open mind and open heart,also any shade bring it my way I honestly luv it and it feeds this machine like coal does for a steam train...but honestly I'm stoked to do what I do and share it so here it go's starting with tonight's back/bicep session....let's go!
As per planned I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression happening in time to really start to push ahead!
Here's to a big week guys and massive quad pump tommorow arvo

Attachments​

• 
  Screenshot_20241108_231425_Gallery.jpg
  325.9 KB · Views: 1
• 
  Screenshot_20241108_231511_Gallery.jpg
  356.8 KB · Views: 1
• 
  Screenshot_20241108_231529_Gallery.jpg
  384.7 KB · Views: 1
• 
  Screenshot_20241108_231603_Gallery.jpg
  313.1 KB · Views: 1
• 
  Screenshot_20241108_231624_Gallery.jpg
  384.7 KB · Views: 1
• 
  Screenshot_20241108_231646_Gallery.jpg
  395.8 KB · Views: 1
• 
  Screenshot_20241108_231739_Gallery.jpg
  408.5 KB · Views: 1
• 
  20241108_180807.jpg
  2 MB · Views: 1
• 
  20241107_215151.jpg
  1.5 MB · Views: 1
• 

@MarshMonsta Evo is the best! Awesome log bro!

 

[MarshMonsta]

Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.