Thanks bro I appreciate itThat’s a nice update. Way to stay consistent.
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Thanks bro I appreciate itThat’s a nice update. Way to stay consistent.
Thanks broNice leg session brother. Glad you achieved what you were aiming for.
Thanks brotherNice job on the training, back to back days.
Definitely a crazy leg session.
Thanks brother...that's why I train by myself lol one leg or back day usually ruines poepleMost people would throw up after a leg day like that.
You are an absolute Beast.
Thanks bro it's definitely the constant cardio with ab work that has really changed my midsection for the better.Nice to see the variation of the exercises.
And I love how you finish out with some cardio.
Best calf excercise ever!Great job on this, nice to see someone doing donkey Calf raises for a change.
Bro for the next 2 weeks straight I'm going to eat 2 steak,egg,cheese & gravy toasted sandwiches for breakfast b4 work.bro you need more red meat in diet. where it at?
Thank you brotherA+++ training.
Back to back. Excellent volume days.
today its pm cardio for me bro and i see all these food pics lol just say @TheOne1 has pizza and you got all these pancakes I want them now haha @MarshMonstaKicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow
Let's go @Npcclassicphysique champ I got you on that 100kg close grip ezy![]()
I saw in your log you going to pump up a refeed soon broThose pancakes and egg McMuffin look good!!!![]()
Was super tasty for a cheat breakfastThose pancakes and egg McMuffin look good!!!![]()
@MarshMonsta Good going bro.......Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow
Let's go @Npcclassicphysique champ I got you on that 100kg close grip ezy![]()
I'm getting there brother@MarshMonsta Good going bro.......
Killer workoutHit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow![]()
Smashed it really hard today with training and cardio, you putting in minimum 90min here I bet.Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
Hey brotherSmashed it really hard today with training and cardio, you putting in minimum 90min here I bet.@MarshMonsta
2 hours! you're a real beast.Hey brother...these types of high volume sessions are going for 2hrs lol I used to time them but now I just focus on breathing and form these days to get those results.
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Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain2 hours! you're a real beast.WOW! impressive @MarshMonsta