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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log MarshMonstas summer mass blast cycle Log

Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain 😆
Too long natty but NOT too long on cycles. :D you doing it right. @MarshMonsta
 
Excellent exercises that you put together
 
Too long natty but NOT too long on cycles. :D you doing it right. @MarshMonsta
That's right bro we are definitely not natty and those training rules don't apply😉
Even when I was natty towards the end and training like a mad man poeple used to accuse me of being a juice head and asked if I could get it for them in the gym lol was crazy I ended up changing gyms to where proper enhanced poeple train.
 
Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain 😆
We spend 2-2.5 hours in the gym. It takes time.
 
I prefer strawberries over apples.

But they're both pretty good.
 
Great training for a Sunday afternoon.

I like how you're hitting Different body parts.
 
v bar cable pushdowns are sweet!
nice to see you hitting those.
 
Nice, that you're increasing your protein.

Sounds like a good plan.
 
Can't wait to see your progress over the next month, you're pushing it pretty hard.
 
Get in an extra nap if you're gonna train like that.

Because that is a long session.
 
I think a lot of people will say, 2 hours is not necessary.
How long are you usually taking between sets?
 
We spend 2-2.5 hours in the gym. It takes time.
You guys are hardcore :D
That's right bro we are definitely not natty and those training rules don't apply😉
Even when I was natty towards the end and training like a mad man poeple used to accuse me of being a juice head and asked if I could get it for them in the gym lol was crazy I ended up changing gyms to where proper enhanced poeple train.
True training is 2 hours+ its a fact :D
 
Hey brother😀...these types of high volume sessions are going for 2hrs lol I used to time them but now I just focus on breathing and form these days to get those results.💪

That’s awesome man! Definitely putting that work in.
 
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
@MarshMonsta Amazing update man.....keep killing it........
 
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
@MarshMonsta awesome work right here! Chest & tricep days are my fave!
 
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