Too long natty but NOT too long on cycles.Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain![]()

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Too long natty but NOT too long on cycles.Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain![]()
That's right bro we are definitely not natty and those training rules don't applyToo long natty but NOT too long on cycles.you doing it right. @MarshMonsta
Thank you brotherExcellent exercises that you put together
We spend 2-2.5 hours in the gym. It takes time.Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain![]()
My thoughts exactly brother...not much happenes out of a 45min workout.We spend 2-2.5 hours in the gym. It takes time.
You guys are hardcoreWe spend 2-2.5 hours in the gym. It takes time.
True training is 2 hours+ its a factThat's right bro we are definitely not natty and those training rules don't apply
Even when I was natty towards the end and training like a mad man poeple used to accuse me of being a juice head and asked if I could get it for them in the gym lol was crazy I ended up changing gyms to where proper enhanced poeple train.
Hey brother...these types of high volume sessions are going for 2hrs lol I used to time them but now I just focus on breathing and form these days to get those results.
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@MarshMonsta Amazing update man.....keep killing it........Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
@MarshMonsta awesome work right here! Chest & tricep days are my fave!Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike