Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

bro 30 minutes of treadmill is good. you should hit oil tanker cardio though, nothing like it.

Whats oil tanker cardio bro?

 

[MarshMonsta]

monsoon season interesting. 2 weeks of rain is crazy. i bet umbrellas sell bigtime this time of year.

Lol umbrellas won't save you from this rain my brother....over 1 metre of rain has fallen in just the past 10 day🌪️

 

[MarshMonsta]

cable side raise and single arm delt fly machine is A+.

you won't go wrong with those.

The best of the best excercises brother

 

[MarshMonsta]

I was going to recommend to somebody else on another log to do hanging leg lifts.

they really are awesome for building some nice abs.

They starting to work for sure

 

[MarshMonsta]

looking forward to seeing your blood work in a month. always good to get that done.

Yeah bro it's a good thing to know where the body is at

 

[MarshMonsta]

just don't overdo it too much when it comes to your shoulders.

you don't want to get anything with a tear.

I won't brother a shoulder injury would proper put me out of work.

 

[MarshMonsta]

when you live in that type of climate then rain is definitely an issue.
but at least you live in paradise.

That's right brother,it's 2 months of cyclone season up here in far north where it rains and rest of year in sunshine its great.

 

[MarshMonsta]

that's great that you have a good doctor.

sounds like he cares about you and wants you to get healthy.

They are hard to find here man but it's good when you finally find one

 

[MarshMonsta]

love the cable side raise. don't see too many people doing that exercise!

Me either bro

 

[MarshMonsta]

Bros nice job hitting your core as well.

gotta hit those abs and make sure that they are on point.

For sure bro

 

[MarshMonsta]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

 

[ballin2504]

Great job getting it in

 

[RoidRage69]

Whats oil tanker cardio bro?

I think in BM's case it involves being on all 4.

 

[MarshMonsta]

I think in BM's case it involves being on all 4.

Hahaha of course it would....seems like them boys like drilling for more than oil

 

[Npcclassicphysique champ]

I think in BM's case it involves being on all 4.

fact lol

 

[MarshMonsta]

fact lol

 

[Npcclassicphysique champ]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

is that a cake on the right bro? lol come on next time tell us about the foods i couldnt figure it out but kept thinking
training absolute beast mode @MarshMonsta

 

[MarshMonsta]

is that a cake on the right bro? lol come on next time tell us about the foods i couldnt figure it out but kept thinking
training absolute beast mode @MarshMonsta

Sorry bro....the gf made a dark chocolate,cherry Ripe cheesecake for after we had the chicken/salsa and coleslaw feed....she's really stepped her game up after I bought her a 1.5crt diamond ring last week

 

[Npcclassicphysique champ]

Sorry bro....the gf made a dark chocolate,cherry Ripe cheesecake for after we had the chicken/salsa and coleslaw feed....she's really stepped her game up after I bought her a 1.5crt diamond ring last week

omg dark chocolate cheery cheesecake bro LOL I love that now you making me think cheat day haha

 

[MarshMonsta]

omg dark chocolate cheery cheesecake bro LOL I love that now you making me think cheat day haha

It was so good bro,definitely give it a try on a cheat day