Approved Log MarshMonstas summer mass blast cycle Log

[BodyMonster34]

Whats oil tanker cardio bro?

bro oil tanker cardio what we do on tanker for cardio. lots of pole climbing and rig work

 

[BodyMonster34]

Lol umbrellas won't save you from this rain my brother....over 1 metre of rain has fallen in just the past 10 day🌪️

bro what a metre of rain mean lolz.. speak american.

how many metre's or wahtever in an inch.

 

[MarshMonsta]

bro oil tanker cardio what we do on tanker for cardio. lots of pole climbing and rig work

Sounds like back in my tree looping days where we used to spike climb trees and carry loggs on our shoulders to throw into trucks

 

[MarshMonsta]

bro what a metre of rain mean lolz.. speak american.

how many metre's or wahtever in an inch.

It 40 inches bro

 

[BodyMonster34]

It 40 inches bro

bro my dick like 3 metres lol.

gotta laugh today. judge said this morning i gotta pay ex $1300 for child support. she got injured mowing lawn when mower fell on her while she making a turn around pond. not a good days for me. that means gotta cut down on tren by 100mgs and no more hooch for a while to make it up

 

[25homes]

Nice work

 

[MarshMonsta]

bro my dick like 3 metres lol.

gotta laugh today. judge said this morning i gotta pay ex $1300 for child support. she got injured mowing lawn when mower fell on her while she making a turn around pond. not a good days for me. that means gotta cut down on tren by 100mgs and no more hooch for a while to make it up

Bro my dick is like a drill rod and I used it on my new girl like a battering ram for 8 months now two of her vertebrae are fucked with nerve damage...for real I got her on tb500 & bcp-157 for life it's costing me $400 a month,I'll have to get another job soon lol but honestly I feel your pain bro they don't make them tough like thet used to these days

 

[LevButlerov]

Bro my dick is like a drill rod and I used it on my new girl like a battering ram for 8 months now two of her vertebrae are fucked with nerve damage...for real I got her on tb500 & bcp-157 for life it's costing me $400 a month,I'll have to get another job soon lol but honestly I feel your pain bro they don't make them tough like thet used to these days

drill rod and battering ram LOL! LOL best description of steroid-horny ever. @MarshMonsta

 

[MarshMonsta]

I'm glad you liked the description I gave when talking to B.M @LevButlerov my brother,but it's actually a true story im dealing with atm and if I don't joke about it I'll end up crying

 

[RoySimpson]

Shoulder and abs night....
Warm up-
Front raise-2x15@10kg
Side raise-2×15@10kg
Shoulder press machine-5×15
1@40kg
2@40kg
3@80
4@100
5@100×8 then 80kgx4reps
6@80
Cable side raise-4×15
1@20kg
2@25
3@20
4@15
Single arm delt fly machine-4×20
1@50kg
2@55kg
3@60
4@60
Cable crossovers-3×20
1@30kg
2@40
3@40
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3×20
1@65kg
2@75
3@85
Oblique crunch-3×20@65kg on left side
Oblique crunch-3×20@65 on right side
30mins Treadmill.
Update on the retest of the high blood platlett levels from doctor by phone today as my appointment was cancelled last Friday as its monsoon season where I am and its been raining for 2 weeks flat out and we've been flooded in,anyways the level went down 150 points to 450 which put me 50 out of reference range but 2 more weeks have past since then and iv been feeling fine and training like a beast...I got a good doctor so he will retest again in 1month.

@MarshMonsta awesome shoulder work right here!!

 

[MarshMonsta]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

 

[MarshMonsta]

@MarshMonsta awesome shoulder work right here!!

Thanks heaps brother!

 

[LevButlerov]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

@MarshMonsta you have the foods of a King how much protein you think you had? seems high maybe over 300grams but not 400grams. The only guy in the EVO family that can constantly retain the Protein King crown is @OceanView he's legit bulking.

Training I like the leg extensions but drop set it 1 time at least.

 

[MarshMonsta]

@MarshMonsta you have the foods of a King how much protein you think you had? seems high maybe over 300grams but not 400grams. The only guy in the EVO family that can constantly retain the Protein King crown is @OceanView he's legit bulking.

Training I like the leg extensions but drop set it 1 time at least.

Not quite sure how much protein was there @LevButlerov but you need to add 2x mass shakes@100g protein to daily tally plus food....I'll do a proper macro count on my day off on Sunday so we can get a number on it

 

[LevButlerov]

Not quite sure how much protein was there @LevButlerov but you need to add 2x mass shakes@100g protein to daily tally plus food....I'll do a proper macro count on my day off on Sunday so we can get a number on it

Looks like over 300 grams of protein lets track it @MarshMonsta

 

[MarshMonsta]

Looks like over 300 grams of protein lets track it @MarshMonsta

Ezy done brother...I'll start tomorrow with 2x steak sandwiches and 4 eggs for breakfast

 

[stevesmi]

Those are some delicious-looking meals thanks for posting them

 

[Austin316]

Looks like a fun workout you put together with the legs.

 

[sambee38]

I love me some Romanian deadlifts.

And you follow that up with some good work on the hamstrings.

 

[BookerTNY]

You won't go wrong with leg extensions. Abductor machine is also really good.