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@MarshMonsta solid work as usual bro!Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up
Had a day off work today due to flash flooding on the roads which was a real shame so I carbed right up and hit a decent leg session with a few PR's but felt like I can push more which was a good feeling.
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....powered by @Liquid Gold Labs and fueled by savoury mince and rice,let's fucking go!
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....powered by @Liquid Gold Labs and fueled by savoury mince and rice,let's fucking go!
stronger than EVAAA bro @MarshMonstaHad a day off work today due to flash flooding on the roads which was a real shame so I carbed right up and hit a decent leg session with a few PR's but felt like I can push more which was a good feeling.
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....powered by @Liquid Gold Labs and fueled by savoury mince and rice,let's fucking go!
flash flood of roads? how bad that is there?
you so THICK 400kg on squat press!!!! @Mobster @RoidRage69 @Corn Gromwell this is your man
The best part is i haven't even been using prework out or supadrol for weeks now and keep hammering these workouts like nothing,I'd say my SHBG has risin back up to a decent level as my libido and general well-being is through the roof.
It rained that much over night they shut the roads down yesterday water levels up around the bonnet of a car,also a couple land slides around the hill areas of the city but all is back to normal today
when the superdrol hits in bro you'll hammer it home
50mg preworkout is my secret weapon for when I really need it,but to be honest my favourite power oral that I can run high for 6 weeks was anadrol at 100mg + daily it was like tren in a tablet,made me so strong and angry every session...it was awesome!
dont do 50mgs bro that shit too toxic
imo 20mgs enough and you got tudca milk thistle right? @MarshMonsta
I ran 30mg for 2 weeks and that was enough,when I do 50mg it's once every 2 weeks,but I hear you my bro its toxic as all hell that stuff and it's not needed.
Definitely tudca,milk thistle and NAC all year round and higher doses if using orals.
for real superdrol gave me crazy ass headache bro lol
Friday back night with some cardio.
Warm up-cable pulldown-4x12@25kg,35
Wide grip cable pulldowns-3×12
1@90kg
2@100kg
3@120kg for 6reps,100kg for 4 reps
Seated row machine-3×12
1@160kg
2@180
3@200
Barbell row-3×12
1@100kg
2@110kg
3@110kg
Seated pullover machine-3×12
1@80kg
2@85
3@85
Hammer strength Seated front row/w underhand grip-2×10
1@80kg-per side
2@70kg
Cardio-30mins walk
Warm up-cable pulldown-4x12@25kg,35
Wide grip cable pulldowns-3×12
1@90kg
2@100kg
3@120kg for 6reps,100kg for 4 reps
Seated row machine-3×12
1@160kg
2@180
3@200
Barbell row-3×12
1@100kg
2@110kg
3@110kg
Seated pullover machine-3×12
1@80kg
2@85
3@85
Hammer strength Seated front row/w underhand grip-2×10
1@80kg-per side
2@70kg
Cardio-30mins walk
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legs are looking more pumped every time I see you.
@MarshMonsta Your meals are perfect for a bulk, any steak?
Thanks my brother,everything is starting to pump along nicely atm I'm up nearly 4 pounds over past 3 or so weeks.legs are looking more pumped every time I see you.
Your meals are perfect for a bulk, any steak?
Yes of course I'm still hammering the steak on the daily my man,that last food share is all steak except the upper right pic which was lamb chops and mac but rest is crumbsteak,rump steak stir-fry and rib fillett and pasta I might have to buy a cow soon
Thanks brother I'm going to push like all fuck till the end of bulk and apply mega amounts of stress to body,or else it will have no reason to grow
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