Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

a true hero of the EVO family

Let's go @Npcclassicphysique champ

 

[Npcclassicphysique champ]

stacked and shredded @MarshMonsta bro your arms be huge!

 

[MarshMonsta]

stacked and shredded @MarshMonsta bro your arms be huge!

Thanks broski but I just finished shoulders lol going to hit calves hard and slam down 120g of brotein

 

[Npcclassicphysique champ]

Thanks broski but I just finished shoulders lol going to hit calves hard and slam down 120g of brotein

120grams like an animal

 

[MarshMonsta]

120grams like an animal

2x120g shakes a day from now on my bro...proper animal

 

[Npcclassicphysique champ]

2x120g shakes a day from now on my bro...proper animal

superman! PUMP

 

[ceo]

, Bros these meals. Look, terrific. I like how you prep things

 

[MarshMonsta]

, Bros these meals. Look, terrific. I like how you prep things

Prep is the key to success for everyone

 

[ROIDDERS]

Excellent work on this,

the protein carbs and fats look perfect.

 

[chesty]

Always enjoyable to read your logs. You definitely cook up the best unhealthiest food

 

[Ulter]

that's good that you're gaining weight, but you're also leaner

Means that you're going through a recomposition.

 

[JasonPriest]

That's a really big cycle. Wow, let us know what kind of side effects. You start getting.

 

[BodyMonster34]

bro dayum, nice cycle. big boy cycle for sure.

but why no tren?

 

[Quadsweep]

nice to see you are Monitoring your blood pressure. It's definitely a silent killer according to my cardiologist.

 

[zedhed]

Nice job. I like the Cialis and aspirin Mix.

what dosing of each are you doing and does the aspirin upset your stomach?

 

[Shrine]

Fasted cardio is really the best. And yes, diet is important as the first offense. You are absolutely right.

 

[Zyglamail]

You are doing a great job.

Keep it going. You will definitely get a lot of improvements.

 

[Masonic Bodybuilder]

Badass putting down those raw eggs!

 

[MarshMonsta]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

 

[MarshMonsta]

Excellent work on this,

the protein carbs and fats look perfect.

Thanks brother,the more I button up the diet ,training and recovery.....the more the results keep coming