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Approved Log Masteron, Deca Durabolin, Testosterone HGH Cycle log

skearley

V.I.P.
EVO Logger
Hi All,

Thought I would write a little about myself and training.

Training plan:

Monday - pull workout
include
Latt pull down 12-15, 6-10 x 2
V bar pull down 12-15, 6-10, 20
Straight arm pull down 3 x 20 with 45 seconds rest
Db rows 6-10 x 3
Single arm cable rows 6-10 x 2 20 x 1
Straight bar cable bicep curls 3 x 12-15
Seated alternating bicep curls 3 x 12-15

Tuesday - legs
include
Squat variation hack or pendulum 12-15 , 6-10 x 2
Leg press downstairs normal feet position 12-15, 6-10, 30
Leg extensions 4 x 20 45 seconds rest
Adductor machine 2 sets as many as you can on heaviest
Abductor machine 2 sets as many as you can on heaviest you can
Hamstring curls upstairs 12-15, 6-10, 20
Calf raises downstairs your choice 3 x 15

Wednesday
Full rest day

Thursday - chest and tri workout
include
Chest press machine flat 3 x 12-15
Cable Chest fly variation your choice 4 x 20 45 seconds rest
Incline smith machine press 6-10 x 2 20 x 1
Flat or incline db 3 x 12-15
Tricep push down machine narrow 3 x 12-15
Final tricep exercise your choice. 3 x 12-15

Friday - legs
Include
Hamstring curls downstairs 4 x 20 45 seconds rest
Single leg leg extensions 3 x 12-15
Smith machine lunges 6-10 x 2
Calf raises leg press upstairs 3 sets of 15
Single leg leg press upstairs 3
X 12-15
Abductor 2 x 25
Adductor 2 x 25
2 sets of BW lunges to failure in the studio room

Saturday
arms and shoulders
Include
Rear delt flys on pec deck 3 x 15
Lateral raise machine downstairs 3 x 15
Db shoulder press 6-10 x 2 20 x 1
Crucifix 3 sets to failure no following above rep ranges. Try and get a minute of continuous reps each time.
Barbell bicep curl 3 x 12-15
Tricep rope extensions 4 x 20 45 seconds rest
Db hammer curls 3 x 12-15
Tricep dip machine plate loaded 3 x 12-15


Sunday

Full rest day.


Cycle log

M - 0.5 deca 0.5 test 1 mast
Tues - 0.5 test 1.5 mast
Thurs - 0.5 test 0.5 deca 0.5 mast

2iu HGH ED.

Currently 113.1kg on a cut. Down from 117.7.
Trying to keep the muscle whilst losing fat.

Diet right now

4 eggs
4 turkey rashers
160g oats
5 bagels
200g steak
100g chicken
500g low fat Greek yogurt
4 pita bread
30g whey protein
 
Hi All,

Thought I would write a little about myself and training.

Training plan:

Monday - pull workout
include
Latt pull down 12-15, 6-10 x 2
V bar pull down 12-15, 6-10, 20
Straight arm pull down 3 x 20 with 45 seconds rest
Db rows 6-10 x 3
Single arm cable rows 6-10 x 2 20 x 1
Straight bar cable bicep curls 3 x 12-15
Seated alternating bicep curls 3 x 12-15

Tuesday - legs
include
Squat variation hack or pendulum 12-15 , 6-10 x 2
Leg press downstairs normal feet position 12-15, 6-10, 30
Leg extensions 4 x 20 45 seconds rest
Adductor machine 2 sets as many as you can on heaviest
Abductor machine 2 sets as many as you can on heaviest you can
Hamstring curls upstairs 12-15, 6-10, 20
Calf raises downstairs your choice 3 x 15

Wednesday
Full rest day

Thursday - chest and tri workout
include
Chest press machine flat 3 x 12-15
Cable Chest fly variation your choice 4 x 20 45 seconds rest
Incline smith machine press 6-10 x 2 20 x 1
Flat or incline db 3 x 12-15
Tricep push down machine narrow 3 x 12-15
Final tricep exercise your choice. 3 x 12-15

Friday - legs
Include
Hamstring curls downstairs 4 x 20 45 seconds rest
Single leg leg extensions 3 x 12-15
Smith machine lunges 6-10 x 2
Calf raises leg press upstairs 3 sets of 15
Single leg leg press upstairs 3
X 12-15
Abductor 2 x 25
Adductor 2 x 25
2 sets of BW lunges to failure in the studio room

Saturday
arms and shoulders
Include
Rear delt flys on pec deck 3 x 15
Lateral raise machine downstairs 3 x 15
Db shoulder press 6-10 x 2 20 x 1
Crucifix 3 sets to failure no following above rep ranges. Try and get a minute of continuous reps each time.
Barbell bicep curl 3 x 12-15
Tricep rope extensions 4 x 20 45 seconds rest
Db hammer curls 3 x 12-15
Tricep dip machine plate loaded 3 x 12-15


Sunday

Full rest day.


Cycle log

M - 0.5 deca 0.5 test 1 mast
Tues - 0.5 test 1.5 mast
Thurs - 0.5 test 0.5 deca 0.5 mast

2iu HGH ED.

Currently 113.1kg on a cut. Down from 117.7.
Trying to keep the muscle whilst losing fat.

Diet right now

4 eggs
4 turkey rashers
160g oats
5 bagels
200g steak
100g chicken
500g low fat Greek yogurt
4 pita bread
30g whey protein
@skearley thanks for sharing with the EVO family, good start.

training is clear in general but can you share the reps and weights the days you do them, we'd like to see how strong you are
on diet, are you saying this is the diet daily no changes? can you please record the meals actual ones for a few days to start
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I see your food intake but thats 1 day? "diet right now" or general?

pics
share a few more pics of you face blurred
pics of some of your meals steak etc
pics of your gear is crucial especially the HGH we talked about in the other thread

and a list and pics of your supplements

please share more with the EVO family :)
 
@skearley thanks for sharing with the EVO family, good start.

training is clear in general but can you share the reps and weights the days you do them, we'd like to see how strong you are
on diet, are you saying this is the diet daily no changes? can you please record the meals actual ones for a few days to start
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I see your food intake but thats 1 day? "diet right now" or general?

pics
share a few more pics of you face blurred
pics of some of your meals steak etc
pics of your gear is crucial especially the HGH we talked about in the other thread

and a list and pics of your supplements

please share more with the EVO family :)
So I’ve attached a pic of the hgh.

All my other injectables are from quanta pharma.

▪1 x Genxtropin – HGH
▪1 x Masteron Enanthate 200
▪1 x Test Enanthate 300
▪1 x Nandrolone Decanoate 300

They have always been spot on and on par with ROHM.

Diet is the same everyday. Just keeps it simple. I can eat the same food everyday for years 😂

The wife cooks all the meat in the air fryer which take the pain from the stove and does them in batches.

The rep ranges are in the initial post for example.
3 x 15 ( 3 sets of 15 reps)

In terms of weight I’m kinda at the point where I know it off by heart and don’t really chase it anymore. Always found if you write it down and try to beat it, you’re becoming a strongman and the form goes. (That’s just for me).

Obviously when bulking its balls the wall with the weight. On a cut it’s just time under tension and preserving the muscle whilst losing fat.

I’ve also attached a few picks on the road to 117.7 kg
 

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Last edited:
So I’ve attached a pic of the hgh.

All my other injectables are from quanta pharma.

▪1 x Genxtropin – HGH
▪1 x Masteron Enanthate 200
▪1 x Test Enanthate 300
▪1 x Nandrolone Decanoate 300

They have always been spot on and on par with ROHM.

Diet is the same everyday. Just keeps it simple. I can eat the same food everyday for years 😂

The wife cooks all the meat in the air fryer which take the pain from the stove and does them in batches.

The rep ranges are in the initial post for example.
3 x 15 ( 3 sets of 15 reps)

In terms of weight I’m kinda at the point where I know it off by heart and don’t really chase it anymore. Always found if you write it down and try to beat it, you’re becoming a strongman and the form goes. (That’s just for me).

Obviously when bulking its balls the wall with the weight. On a cut it’s just time under tension and preserving the muscle whilst losing fat.

I’ve also attached a few picks on the road to 117.7 kg
@skearley you're looking good in the pics, big bro for sure :)

lets get a good meal pics share posted so we can see where you're at on meals
and on the training i see the 'examples' but would like to get a rough idea of your strength you can write down in notes a few time your weights so we can see situation

so your goals are what? i see you're thick but not sure your shred goals or weight goals bro :)

keep sharing

ps didnt see cardio you doing it?
 
nice to see you writing this out good information
 
That's good that your wife is prepping your food
air fryer is a good option
 
you are huge already
you will be a beast on this one
 
nothing wrong with simple diet
if it's working then it's working
 
good start to this log
looking forward to seeing another test and deca run
 
you definitely need more fiber in your diet
can't just eat protein and bread
 
Hi All,

Thought I would write a little about myself and training.

Training plan:

Monday - pull workout
include
Latt pull down 12-15, 6-10 x 2
V bar pull down 12-15, 6-10, 20
Straight arm pull down 3 x 20 with 45 seconds rest
Db rows 6-10 x 3
Single arm cable rows 6-10 x 2 20 x 1
Straight bar cable bicep curls 3 x 12-15
Seated alternating bicep curls 3 x 12-15

Tuesday - legs
include
Squat variation hack or pendulum 12-15 , 6-10 x 2
Leg press downstairs normal feet position 12-15, 6-10, 30
Leg extensions 4 x 20 45 seconds rest
Adductor machine 2 sets as many as you can on heaviest
Abductor machine 2 sets as many as you can on heaviest you can
Hamstring curls upstairs 12-15, 6-10, 20
Calf raises downstairs your choice 3 x 15

Wednesday
Full rest day

Thursday - chest and tri workout
include
Chest press machine flat 3 x 12-15
Cable Chest fly variation your choice 4 x 20 45 seconds rest
Incline smith machine press 6-10 x 2 20 x 1
Flat or incline db 3 x 12-15
Tricep push down machine narrow 3 x 12-15
Final tricep exercise your choice. 3 x 12-15

Friday - legs
Include
Hamstring curls downstairs 4 x 20 45 seconds rest
Single leg leg extensions 3 x 12-15
Smith machine lunges 6-10 x 2
Calf raises leg press upstairs 3 sets of 15
Single leg leg press upstairs 3
X 12-15
Abductor 2 x 25
Adductor 2 x 25
2 sets of BW lunges to failure in the studio room

Saturday
arms and shoulders
Include
Rear delt flys on pec deck 3 x 15
Lateral raise machine downstairs 3 x 15
Db shoulder press 6-10 x 2 20 x 1
Crucifix 3 sets to failure no following above rep ranges. Try and get a minute of continuous reps each time.
Barbell bicep curl 3 x 12-15
Tricep rope extensions 4 x 20 45 seconds rest
Db hammer curls 3 x 12-15
Tricep dip machine plate loaded 3 x 12-15


Sunday

Full rest day.


Cycle log

M - 0.5 deca 0.5 test 1 mast
Tues - 0.5 test 1.5 mast
Thurs - 0.5 test 0.5 deca 0.5 mast

2iu HGH ED.

Currently 113.1kg on a cut. Down from 117.7.
Trying to keep the muscle whilst losing fat.

Diet right now

4 eggs
4 turkey rashers
160g oats
5 bagels
200g steak
100g chicken
500g low fat Greek yogurt
4 pita bread
30g whey protein
Nice work here Bru
 
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