Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Cheers Evo family for all the msgs I'm loving doing this log and being part of the community

I will post my meals on my days off and my supplements aswell

 

[Vadim Fedorov]

Thanks for taking the time to update us on your training. You do an amazing job.

 

[Wootoom]

Great job, man.

You won't go wrong with that style of training. Now just give us some meals.

 

[I Need it]

Yesterday's meals:

1. Overnight oats, 30grams of whey, 60 grams of blueberries.

2. MRE shake

3. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

4. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

5. 300 grams peppered sirloin steak. Stur fry veggies and hokkien noodles.

 

[LevButlerov]

Yesterday's meals:

1. Overnight oats, 30grams of whey, 60 grams of blueberries.

2. MRE shake

3. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

4. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

5. 300 grams peppered sirloin steak. Stur fry veggies and hokkien noodles.

Nice meal thanks for the share

 

[ballin2504]

I've done the unilateral leg press (I own one)

I like them. We have one at my gym also

 

[RoySimpson]

Gday everyone

Diet and training is going well. Still on the same macros and getting leaner and stronger. I trained legs today and all my lifts are progressing in weights or reps so progressive overload is in progress and the results are showing

My leg workout was as follows:

Cable rope crunches
23.75kg x 16 reps
31.25kg x 15 reps
38.75kg x 12 reps

Abductors
110kg x 11 reps
89kg x 20 reps

Seated hamstring curls
75kg x 12 reps RP
61kg x 13 reps

Leg extensions
96kg x 13 reps RP
82kg x 13 reps

Smith machine squats
91.3kg x 12 reps
71.3kg x 16 reps

Unilateral leg press
133kg x 10 reps
113kg x 15 reps

Bulgarian
35kg x 12 reps

Standing Calf raise machine dropset
105kg x 15
85kg x 10
65kg x 9

I am on nightshift tonight and I have one left after this one, so I will post some videos and photos aswell as my training and nutrition over my days off.

Shout out to my sponsor @DofRandD
And a shout out to @Pigsy for being a mad dawg

Much love everyone, i hope your all having a good week

@I Need it show us so pics of the progress bro!

 

[I Need it]

Gday everyone here is todays workout meals and a few progress shots from today. All weights have gone up apart from RDL where I stripped weight off and totally focused on form. Current weight 92.7kg fasted! (Weights fallen off the last fortnight!)

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15 reps
15 reps
12 reps

Hammer strength high plate row
55kg x 8 reps
40kg x 12 reps (30 second rest)
40kg x 9 reps

Upper back focused wide grip Seated row
38kg x 9 reps
26kg x 13 reps (30 second rest)
26kg x 8 reps

DB row
40kg x 7 reps
34kg x 12 reps

Lying Leg curl
74kg x 9 reps
54kg x 14 reps
54kg x 11 reps

Barbell RDL
115kg x 11 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 12 reps
13.75kg x12 reps (dropset)
8.75kg x 7 reps
3.75kg x 9 reps


Todays food:

1. Overnight oats, 30grams whey, 50g blueberries, half a tablespoon of almond butter

2. MRE

3. 250g basmati rice, 185g tuna

3. Copious pre, 25 grams of karbolyn, 5iu Novorapid insulin
Intra: 50 grams karbolyn, BCAA, EAA
Post: 30grams Whey

4. 200grams chicken breast. 1 cup of sushi rice

5. 250grams chicken breast, 1 wrap with lettuce cheese and tomato

6. Greek yogart 30g protein powder

Supplement stack
5mg cialis
Liver and organ defender 5 percent nutrition
Fish oil
Vitamin d
Vitamin b complex
Vitamin c
10mg ezetimibe
Novorapid

@DofRandD oils!

400mg test e
600mg masteron
400mg EQ

I am loving training, dieting and logging atm. The results are showing.

Much love Evo family

 

[Tiger Salman Khan]

Gday everyone here is todays workout meals and a few progress shots from today. All weights have gone up apart from RDL where I stripped weight off and totally focused on form. Current weight 92.7kg fasted! (Weights fallen off the last fortnight!)

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15 reps
15 reps
12 reps

Hammer strength high plate row
55kg x 8 reps
40kg x 12 reps (30 second rest)
40kg x 9 reps

Upper back focused wide grip Seated row
38kg x 9 reps
26kg x 13 reps (30 second rest)
26kg x 8 reps

DB row
40kg x 7 reps
34kg x 12 reps

Lying Leg curl
74kg x 9 reps
54kg x 14 reps
54kg x 11 reps

Barbell RDL
115kg x 11 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 12 reps
13.75kg x12 reps (dropset)
8.75kg x 7 reps
3.75kg x 9 reps


Todays food:

1. Overnight oats, 30grams whey, 50g blueberries, half a tablespoon of almond butter

2. MRE

3. 250g basmati rice, 185g tuna

3. Copious pre, 25 grams of karbolyn, 5iu Novorapid insulin
Intra: 50 grams karbolyn, BCAA, EAA
Post: 30grams Whey

4. 200grams chicken breast. 1 cup of sushi rice

5. 250grams chicken breast, 1 wrap with lettuce cheese and tomato

6. Greek yogart 30g protein powder

Supplement stack
5mg cialis
Liver and organ defender 5 percent nutrition
Fish oil
Vitamin d
Vitamin b complex
Vitamin c
10mg ezetimibe
Novorapid

@DofRandD oils!

400mg test e
600mg masteron
400mg EQ

I am loving training, dieting and logging atm. The results are showing.

Much love Evo family

@I Need it Incredible updates bro......keep killing it.........

 

[Noah Wixx]

The meals i always enjoy seeing

 

[LevButlerov]

Gday everyone here is todays workout meals and a few progress shots from today. All weights have gone up apart from RDL where I stripped weight off and totally focused on form. Current weight 92.7kg fasted! (Weights fallen off the last fortnight!)

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15 reps
15 reps
12 reps

Hammer strength high plate row
55kg x 8 reps
40kg x 12 reps (30 second rest)
40kg x 9 reps

Upper back focused wide grip Seated row
38kg x 9 reps
26kg x 13 reps (30 second rest)
26kg x 8 reps

DB row
40kg x 7 reps
34kg x 12 reps

Lying Leg curl
74kg x 9 reps
54kg x 14 reps
54kg x 11 reps

Barbell RDL
115kg x 11 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 12 reps
13.75kg x12 reps (dropset)
8.75kg x 7 reps
3.75kg x 9 reps


Todays food:

1. Overnight oats, 30grams whey, 50g blueberries, half a tablespoon of almond butter

2. MRE

3. 250g basmati rice, 185g tuna

3. Copious pre, 25 grams of karbolyn, 5iu Novorapid insulin
Intra: 50 grams karbolyn, BCAA, EAA
Post: 30grams Whey

4. 200grams chicken breast. 1 cup of sushi rice

5. 250grams chicken breast, 1 wrap with lettuce cheese and tomato

6. Greek yogart 30g protein powder

Supplement stack
5mg cialis
Liver and organ defender 5 percent nutrition
Fish oil
Vitamin d
Vitamin b complex
Vitamin c
10mg ezetimibe
Novorapid

@DofRandD oils!

400mg test e
600mg masteron
400mg EQ

I am loving training, dieting and logging atm. The results are showing.

Much love Evo family

How did your chest get bigger so fast? WOW!!!!! impressive body with a big back pump too.
The gear is blasting you good.

 

[I Need it]

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 8
131.5kg x 6
111.5kg x 9

Chest dip
BW + 30kg x 7
Bw + 20kg x 9

Incline DB bench
40kg x 6 reps
34 x 9 reps

Cable Y lateral raise
11.25kg x 11 reps
8.75kg x 13 reps dropset 6.25kg x 15 reps

Pin loaded shoulder press
67kg x 10 reps
53kg x 9 reps dropset 25kg x 14 reps

Pushdowns
31.5kg x 14
28kg x 13 dropset 17.5kg x 14 reps10kg x 13 reps

Overhead rope extensions
21kg x 7
15kg x 12 reps dropset 10kg x 8 reps

Progressing still and the fat is falling off. I lost 1.5cm off my waist this week and my quad and arm messurement has stayed pretty much the same.

A few pump photos attached.

Meals stayed exactly the same as yesterday!

Shout out to my sponsor @DofRandD and @Pigsy for the support.

 

[Pigsy]

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 8
131.5kg x 6
111.5kg x 9

Chest dip
BW + 30kg x 7
Bw + 20kg x 9

Incline DB bench
40kg x 6 reps
34 x 9 reps

Cable Y lateral raise
11.25kg x 11 reps
8.75kg x 13 reps dropset 6.25kg x 15 reps

Pin loaded shoulder press
67kg x 10 reps
53kg x 9 reps dropset 25kg x 14 reps

Pushdowns
31.5kg x 14
28kg x 13 dropset 17.5kg x 14 reps10kg x 13 reps

Overhead rope extensions
21kg x 7
15kg x 12 reps dropset 10kg x 8 reps

Progressing still and the fat is falling off. I lost 1.5cm off my waist this week and my quad and arm messurement has stayed pretty much the same.

A few pump photos attached.

Meals stayed exactly the same as yesterday!

Shout out to my sponsor @DofRandD and @Pigsy for the support.

Your improving by the day brother

 

[I Need it]

Your improving by the day brother

Cheers Pigsy. Having a crack brother trying to catch up to the big guns @Pigsy and @PopRox19

 

[Allupfromhere]

Your killing it brother, solid!

 

[PopRox19]

Cheers Pigsy. Having a crack brother trying to catch up to the big guns @Pigsy and @PopRox19

we just gotta look as good as @Pigsy when were his age thats the goal

 

[25homes]

Doing great

 

[LevButlerov]

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 8
131.5kg x 6
111.5kg x 9

Chest dip
BW + 30kg x 7
Bw + 20kg x 9

Incline DB bench
40kg x 6 reps
34 x 9 reps

Cable Y lateral raise
11.25kg x 11 reps
8.75kg x 13 reps dropset 6.25kg x 15 reps

Pin loaded shoulder press
67kg x 10 reps
53kg x 9 reps dropset 25kg x 14 reps

Pushdowns
31.5kg x 14
28kg x 13 dropset 17.5kg x 14 reps10kg x 13 reps

Overhead rope extensions
21kg x 7
15kg x 12 reps dropset 10kg x 8 reps

Progressing still and the fat is falling off. I lost 1.5cm off my waist this week and my quad and arm messurement has stayed pretty much the same.

A few pump photos attached.

Meals stayed exactly the same as yesterday!

Shout out to my sponsor @DofRandD and @Pigsy for the support.

Honestly in like 2 weeks your chest is SUPER wide, impressive. you look great.

 

[I Need it]

Gday Evo family

Back at work today. These days off I tried to really rest and listen to the body so i only got a push and a pull session in which i logged. Friday I will be doing a big leg session which I will record on here as always.

So some changes to the diet and stack are being made due to the mini cut coming to the end in a fortnight. We are trying to really strip away abit more fat and build insulin sensitivity ready for the growth stage around the corner.

Changes are as follows:

Training days: calories stay at 2923 made up of: protien 260g, carbs 320g, fats 67g.

Rest days: calories are dropping to 2497 made up of: protien 260g, carbs 200g, fats 73g.

Current stack: 600mg Masteron, 400mg Test. EQ 0mg (ceased Monday) 2 weeks time NPP will take EQs place titrating up in dose for a longer more sustainable cycle for the growth phase.

Thanks to the encouragement of @Pigsy and my coach I think I may have a crack at competing next year. I am really loving this process and loving logging in the community so thank you Evo and my sponsor.

I will post photos, diet and workout in two days.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Npcclassicphysique champ]

Gday Evo family

Back at work today. These days off I tried to really rest and listen to the body so i only got a push and a pull session in which i logged. Friday I will be doing a big leg session which I will record on here as always.

So some changes to the diet and stack are being made due to the mini cut coming to the end in a fortnight. We are trying to really strip away abit more fat and build insulin sensitivity ready for the growth stage around the corner.

Changes are as follows:

Training days: calories stay at 2923 made up of: protien 260g, carbs 320g, fats 67g.

Rest days: calories are dropping to 2497 made up of: protien 260g, carbs 200g, fats 73g.

Current stack: 600mg Masteron, 400mg Test. EQ 0mg (ceased Monday) 2 weeks time NPP will take EQs place titrating up in dose for a longer more sustainable cycle for the growth phase.

Thanks to the encouragement of @Pigsy and my coach I think I may have a crack at competing next year. I am really loving this process and loving logging in the community so thank you Evo and my sponsor.

I will post photos, diet and workout in two days.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

you got a great coach bro @I Need it

talk to him though on your training days to up protein 20 grams and off days to up protein 40 grams for recovery and anabolic effect
@PopRox19 love your layout bro just a small protein boost suggestion as @I Need it is so lean