Approved Log Masteron Testosterone Equipoise Cycle Log

[PopRox19]

you got a great coach bro @I Need it

talk to him though on your training days to up protein 20 grams and off days to up protein 40 grams for recovery and anabolic effect
@PopRox19 love your layout bro just a small protein boost suggestion as @I Need it is so lean

Thankyou for kind words.

Im pretty happy with where @I Need it Protein markers are at, he is already 2.8-2.9x approx bodyweight which will be facilitating plenty of recovery.

Atm while in the mini cut I'm really trying to maximise carbohydrates for a performance standpoint, we up protein now carb load will come down potentially resulting in less performance in the gym.
once this phase is over and we are titrating up protein will get pushed 20g to 280, none the less thanks for the advice just thought id give my justification for these said macros

 

[Npcclassicphysique champ]

Thankyou for kind words.

Im pretty happy with where @I Need it Protein markers are at, he is already 2.8-2.9x approx bodyweight which will be facilitating plenty of recovery.

Atm while in the mini cut I'm really trying to maximise carbohydrates for a performance standpoint, we up protein now carb load will come down potentially resulting in less performance in the gym.
once this phase is over and we are titrating up protein will get pushed 20g to 280, none the less thanks for the advice just thought id give my justification for these said macros

@PopRox19 nice alright lets up him in the future even 280-300 level bro good points

 

[I Need it]

Gday Evo family

Had a delivery from my sponsor @DofRandD today. I've been using gear on and off for 10 years and used alot of labs. RandD pharma is quality stuff, ive had zero pip and all shots have gone in smooth with zero lumps and swelling. With the training and nutrition on point aswell the changes have been almost daily. So shout out to RandD loving logging with you and using your products!

Much love everyone

Tomorrow if legs so I will post my workout, pics and nutrition

 

[R&Dpharma]

Gday Evo family

Had a delivery from my sponsor @DofRandD today. I've been using gear on and off for 10 years and used alot of labs. RandD pharma is quality stuff, ive had zero pip and all shots have gone in smooth with zero lumps and swelling. With the training and nutrition on point aswell the changes have been almost daily. So shout out to RandD loving logging with you and using your products!

Much love everyone

Tomorrow if legs so I will post my workout, pics and nutrition

cheers brother really appreciate your support

 

[Allupfromhere]

@PopRox19 @I Need it hell of a team boys following this journey closely! I enjoy learning about reasons for decision from all the coaches for there clients, definitely beneficial from the educational standpoint point. Keeps smashing it @I Need it

 

[Pigsy]

cheers brother really appreciate your support

He's representing the brand well brother 1

 

[LevButlerov]

Gday Evo family

Had a delivery from my sponsor @DofRandD today. I've been using gear on and off for 10 years and used alot of labs. RandD pharma is quality stuff, ive had zero pip and all shots have gone in smooth with zero lumps and swelling. With the training and nutrition on point aswell the changes have been almost daily. So shout out to RandD loving logging with you and using your products!

Much love everyone

Tomorrow if legs so I will post my workout, pics and nutrition

I like those labels

 

[I Need it]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Great work once again brother

 

[I Need it]

Great work once again brother

Cheers Pigsy my bro I appreciate it

 

[PopRox19]

Mans looking leaner by the day !! Working hard !! can see it coming through

 

[LevButlerov]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

amazing shred level @I Need it you really are taking it to the next level and zero cheats is rare.

 

[stevesmi]

Looking super ripped man keep up the good work

 

[Mobster]

Salmon or chicken in lieu of tuna?

 

[I Need it]

Salmon or chicken in lieu of tuna?

That's my dinners brother. I love them both too. Nice and lean.

 

[JasonPriest]

that's great that you're having progress on your leg days. it means you're getting stronger and more conditioned.

 

[BodyMonster34]

Bro seems like you're log getting better and better.

that good you getting no cheat meals but we want to see the red meat.

 

[I Need it]

Thanks guys. Much more to come and plenty of red meat shortly

 

[Quadsweep]

tuna is really good. I just worry about the high mercury so I make sure I cycle them.

 

[Austin316]

that is a busy week of work but that's good though that you're making the money.

can always cut your sessions a little short or maybe do some body weight exercises if you can't hit the gym