Approved Log Masteron Testosterone Equipoise Cycle Log

[sambee38]

how far do you have to drive to get to your gym?

maybe you can get a place closer to you or maybe get a home gym to cut down on the time commute.

 

[I Need it]

how far do you have to drive to get to your gym?

maybe you can get a place closer to you or maybe get a home gym to cut down on the time commute.

It's really close bro like a 5 minute drive. I just normally keep training to my days off work so I get 4 sessions in a week which I am getting good progress with. I do a 4 days on (2 dayshifts/ 2 nightshifts) 4 days off work roster

I hope that makes sense

 

[BookerTNY]

nice job hitting the abductors and hitting the hamstrings.

you'd be surprised how many people skipped those.

 

[Arabian]

you are definitely looking ripped.

I count six abs let's push to get eight abs.

 

[Zyglamail]

time to increase your goals for sure.
I still think you have room to improve.

 

[Shrine]

legs are looking conditioned and big.

much respect keep up the good work.

 

[caligirl85]

biceps and shoulders look fantastic.
you got some nice growth going very wide chest.

 

[zedhed]

are you doing stomach vacuums?
those will help you as well tighten up the stomach

 

[I Need it]

are you doing stomach vacuums?
those will help you as well tighten up the stomach

No bro I haven't been. Might look into incorporating some. Cheers brother

 

[I Need it]

Thanks everyone for your positve comments. Really appreciate it

 

[Npcclassicphysique champ]

Thanks everyone for your positve comments. Really appreciate it

EVO family love for you bro

 

[ballin2504]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

Way to get it in even being on night shift

 

[I Need it]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[25homes]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

Solid Bru

 

[I Need it]

Solid Bru

Thanks big fella

 

[Pigsy]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

Can see improvements every week brother

 

[I Need it]

Can see improvements every week brother

Thanks @Pigsy brother. Loving it! Feel like I've been in a car crash after training with @PopRox19 yesterday was a wicked session! Looking forward to the day the three of us have a big session!

 

[LevButlerov]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

You look very good and really amazing physique improvements, @PopRox19 great job coaching him, but just curious would you be ok with him upping post workout shake to 50 grams protein? really boost him up.
big EVO family LOVE to you @I Need it

 

[LevButlerov]

Thanks @Pigsy brother. Loving it! Feel like I've been in a car crash after training with @PopRox19 yesterday was a wicked session! Looking forward to the day the three of us have a big session!

I wish you guys had pics.

 

[stevesmi]

The muscles look impressive very good quality lean muscle mass