Approved Log Masteron Testosterone Equipoise Cycle Log

[RoySimpson]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking shredded and jacked bro!

 

[PopRox19]

You look very good and really amazing physique improvements, @PopRox19 great job coaching him, but just curious would you be ok with him upping post workout shake to 50 grams protein? really boost him up.
big EVO family LOVE to you @I Need it

Thankyou he is going to do some damage in the future. Protein post workout with 30g whey and 300 rump steak he would be well and truly covering 50g protein by a long margin

 

[Mobster]

If weight is down and some sizes are the same you've added muscle for sure

 

[Quadsweep]

That's good. That your gym is so close to your house. 5 minutes is not bad at all.

 

[BodyMonster34]

bro you should setup a ranch style home gym.

would be good to train that way.

 

[JasonPriest]

The ab crunches and the chest supported T-Bar row are some of my favorites.

 

[Wootoom]

Nice posing routine. You're really stretching things out. The skin is getting tighter around those muscles.

 

[Vadim Fedorov]

Perfect job, man. You're getting more ripped and Vascular every update.

Very nice job on the coaching.

 

[2Thick]

My man that back shot is a thing of beauty.

You could not find a speck of body fat, if you tried.

 

[e2]

You are looking amazingly, lean. I would Peg you close to 5% more than 10% at this point.

 

[Ulter]

Nice job, brother. You look ripped as hell!

 

[chesty]

You're only on 13 pages in the log.

Imagine what your physique will look like once we get to 50 pages. Wow.

 

[Allupfromhere]

Killing it brother!! Helluva team

 

[ROIDDERS]

A++ updates. the pics look amazing. You are kicking ass every update.

 

[ceo]

Bros. This is a nice physique.

Imagine if you put on 2 or 3 more pounds on what you got right now, you would be ready for the stage.

 

[Masonic Bodybuilder]

Looking great man. Awesome to see you progressing/improving!

 

[I Need it]

Gday Evo family

Back to work tomorrow so this is my last log for 2 days.

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 9
131.5kg x 5.5
108.25kg x 11

Chest dip
BW + 26kg x 8
Bw + 20kg x 11

Incline DB bench
40kg x 7 reps
30 x 14 reps

Cable Y lateral raise
13.75kg x 10 fail 11 reps
8.75kg x 14 reps dropset 3.75kg x 20 reps

Pin loaded shoulder press
74kg x 7 reps
53kg x 11 reps dropset 25kg x 14 fail 15 reps

Pushdowns
33.75kg x 11
31.25kg x 11 dropset 21.25kg x 15 reps13.75kg x 16 reps

Overhead rope extensions
21.25 kg x 6
16.25kg x 12 reps dropset 11.25 kg x 11 reps

Photos attached. Changes literally happening daily! Cannot wait to start pushing soon!

Powered by @DofRandD
Coached by @PopRox19

 

[ballin2504]

Looking awesome!

 

[I Need it]

Looking awesome!

Cheers brother!

 

[Allupfromhere]

Fuck bro looking good!!