Approved Log Masteron Testosterone Equipoise Cycle Log

[Pigsy]

Gday Evo family

Back to work tomorrow so this is my last log for 2 days.

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 9
131.5kg x 5.5
108.25kg x 11

Chest dip
BW + 26kg x 8
Bw + 20kg x 11

Incline DB bench
40kg x 7 reps
30 x 14 reps

Cable Y lateral raise
13.75kg x 10 fail 11 reps
8.75kg x 14 reps dropset 3.75kg x 20 reps

Pin loaded shoulder press
74kg x 7 reps
53kg x 11 reps dropset 25kg x 14 fail 15 reps

Pushdowns
33.75kg x 11
31.25kg x 11 dropset 21.25kg x 15 reps13.75kg x 16 reps

Overhead rope extensions
21.25 kg x 6
16.25kg x 12 reps dropset 11.25 kg x 11 reps

Photos attached. Changes literally happening daily! Cannot wait to start pushing soon!

Powered by @DofRandD
Coached by @PopRox19

Getting better and better

 

[I Need it]

Getting better and better

Thanks brother

 

[Pigsy]

Thanks brother

I can see yoi loving this lifestyle brother. Just gets you more motivated

 

[I Need it]

I can see yoi loving this lifestyle brother. Just gets you more motivated

100 percent bro. I'm learning to love being hungry too just gotta learn to love the hard things aye bro!

 

[Pigsy]

100 percent bro. I'm learning to love being hungry too just gotta learn to love the hard things aye bro!

That's right brother. Knowing trust the process

 

[I Need it]

Gday evo family

I've had abit of downtime at work today so I thought I would log a quick diet update.

Basic meals template atm:

1. Overnight oats, 30grams whey, 50grams oats, 50g blueberrys and half tsbsp almond butter. 2000mg fish oil

2. Protein bar 25/30 grams protien

3. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + x3 liver and organ defender

4. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + ×3 liver and organ defender

5. Dinner changes every night. (Been having a mix of eggs, steak or chicken depending on macros awell) tonight will be sourdough 5 XL scrambled eggs and serving of avo with casein protien custard for desert. + ×3 liver and organ defender + 2000mg fish oil + ezetimibe

Cycle still at 600mg masteron 400mg test e

Powered by @DofRandD
Coached by @PopRox19

Much love everyone

 

[25homes]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

Lookin solid bro

 

[Allupfromhere]

Solid strategy from @PopRox19 and solid execution from @I Need it. Love your work fellas.

 

[LevButlerov]

Gday evo family

I've had abit of downtime at work today so I thought I would log a quick diet update.

Basic meals template atm:

1. Overnight oats, 30grams whey, 50grams oats, 50g blueberrys and half tsbsp almond butter. 2000mg fish oil

2. Protein bar 25/30 grams protien

3. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + x3 liver and organ defender

4. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + ×3 liver and organ defender

5. Dinner changes every night. (Been having a mix of eggs, steak or chicken depending on macros awell) tonight will be sourdough 5 XL scrambled eggs and serving of avo with casein protien custard for desert. + ×3 liver and organ defender + 2000mg fish oil + ezetimibe

Cycle still at 600mg masteron 400mg test e

Powered by @DofRandD
Coached by @PopRox19

Much love everyone

Diet is on point, very much a bodybuilder diet. @I Need it too bad you cant use N2guard and have to get this organ defender in AU. But rest is amazing.

@PopRox19 you have him on 600mgs masteron, you think he's goo up masteron down test?

 

[RoySimpson]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking solid bro you cannot go wrong with what youre doing!

 

[Tiger Salman Khan]

Gday evo family

I've had abit of downtime at work today so I thought I would log a quick diet update.

Basic meals template atm:

1. Overnight oats, 30grams whey, 50grams oats, 50g blueberrys and half tsbsp almond butter. 2000mg fish oil

2. Protein bar 25/30 grams protien

3. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + x3 liver and organ defender

4. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + ×3 liver and organ defender

5. Dinner changes every night. (Been having a mix of eggs, steak or chicken depending on macros awell) tonight will be sourdough 5 XL scrambled eggs and serving of avo with casein protien custard for desert. + ×3 liver and organ defender + 2000mg fish oil + ezetimibe

Cycle still at 600mg masteron 400mg test e

Powered by @DofRandD
Coached by @PopRox19

Much love everyone

@I Need it Good updates....keep up the consistency........

 

[I Need it]

Gday Evo family

I trained legs last night but i was too wrecked to do a post tbh

Leg workout was as follows:

Cable rope crunches
28kg x 15 reps
31.5kg x 15 reps
38.75kg x 15 reps

Abductors
138kg x 17 reps
110kg x 19 reps

Seated hamstring curls
96kg x 10 reps
68kg x 20 reps RP

Leg extensions
112kg x 12 reps RP
96kg x 16 reps

Smith machine squats
131.3kg x 10 reps
101.5kg x 13 reps

Unilateral leg press
153kg x 9 reps
113kg x 15 reps

Bulgarian
40kg x 10 reps

Standing Calf raise machine dropset
155kg x 11
105kg x 18
75kg x 9


Really pushed myself this workout, kept good form but pushed myself to absolute failure there was absolutely zero left in the tank after. I'm feeling it today.

Much love everyone I will post a pull workout tomorrow. I got nightshifts off this week!!!

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Gday Evo family

I trained legs last night but i was too wrecked to do a post tbh

Leg workout was as follows:

Cable rope crunches
28kg x 15 reps
31.5kg x 15 reps
38.75kg x 15 reps

Abductors
138kg x 17 reps
110kg x 19 reps

Seated hamstring curls
96kg x 10 reps
68kg x 20 reps RP

Leg extensions
112kg x 12 reps RP
96kg x 16 reps

Smith machine squats
131.3kg x 10 reps
101.5kg x 13 reps

Unilateral leg press
153kg x 9 reps
113kg x 15 reps

Bulgarian
40kg x 10 reps

Standing Calf raise machine dropset
155kg x 11
105kg x 18
75kg x 9


Really pushed myself this workout, kept good form but pushed myself to absolute failure there was absolutely zero left in the tank after. I'm feeling it today.

Much love everyone I will post a pull workout tomorrow. I got nightshifts off this week!!!

Powered by @DofRandD
Coached by @PopRox19

Quads are coming up brother

 

[I Need it]

Quads are coming up brother

Cheers Pigsy they are Starting too bro. They need alot more work so I'm going to up my game on leg training this year!

 

[Pigsy]

Cheers Pigsy they are Starting too bro. They need alot more work so I'm going to up my game on leg training this year!

I had to do same thing. To make them.grow

 

[Npcclassicphysique champ]

Gday Evo family

I trained legs last night but i was too wrecked to do a post tbh

Leg workout was as follows:

Cable rope crunches
28kg x 15 reps
31.5kg x 15 reps
38.75kg x 15 reps

Abductors
138kg x 17 reps
110kg x 19 reps

Seated hamstring curls
96kg x 10 reps
68kg x 20 reps RP

Leg extensions
112kg x 12 reps RP
96kg x 16 reps

Smith machine squats
131.3kg x 10 reps
101.5kg x 13 reps

Unilateral leg press
153kg x 9 reps
113kg x 15 reps

Bulgarian
40kg x 10 reps

Standing Calf raise machine dropset
155kg x 11
105kg x 18
75kg x 9


Really pushed myself this workout, kept good form but pushed myself to absolute failure there was absolutely zero left in the tank after. I'm feeling it today.

Much love everyone I will post a pull workout tomorrow. I got nightshifts off this week!!!

Powered by @DofRandD
Coached by @PopRox19

your quads are getting bigger bro! wow in just 1 week too

 

[I Need it]

Gday Evo family

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15
15
15

Hammer strength high plate row
60kg x 6 reps
45kg x 12 reps (30 second rest)
40kg x 7 reps

Upper back focused wide grip Seated row
50kg x 7 reps
40kg x 12 reps (30 second rest)
20kg x 13.5 reps

DB row
42.5kg x 8 reps
35kg x 11 reps

Lying Leg curl
81kg x 8 reps
60kg x 13 reps
46kg x 10 reps

Barbell RDL
135kg x 8 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 14 reps
13.75kg x 14 reps (dropset)
8.75kg x 12 reps
3.75kg x 7 reps

Feeling good today! Weights and reps are all moving up and making good progress whilst keeping form and tempo in check the best I can. Everything else diet, supps etc have stayed the same. I check in with my coach tomorrow and I will update you guys if anything is changing then.

Pump shots attached

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Backs get nice and wide brother

 

[PopRox19]

Gday Evo family

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15
15
15

Hammer strength high plate row
60kg x 6 reps
45kg x 12 reps (30 second rest)
40kg x 7 reps

Upper back focused wide grip Seated row
50kg x 7 reps
40kg x 12 reps (30 second rest)
20kg x 13.5 reps

DB row
42.5kg x 8 reps
35kg x 11 reps

Lying Leg curl
81kg x 8 reps
60kg x 13 reps
46kg x 10 reps

Barbell RDL
135kg x 8 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 14 reps
13.75kg x 14 reps (dropset)
8.75kg x 12 reps
3.75kg x 7 reps

Feeling good today! Weights and reps are all moving up and making good progress whilst keeping form and tempo in check the best I can. Everything else diet, supps etc have stayed the same. I check in with my coach tomorrow and I will update you guys if anything is changing then.

Pump shots attached

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Lats are proper pumped in the lat spread good shit man keep pushing hard...

 

[I Need it]

Thanks boys @PopRox19 and @Pigsy