Approved Log Masteron Testosterone Equipoise Cycle Log

[LevButlerov]

Gday Evo family

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15
15
15

Hammer strength high plate row
60kg x 6 reps
45kg x 12 reps (30 second rest)
40kg x 7 reps

Upper back focused wide grip Seated row
50kg x 7 reps
40kg x 12 reps (30 second rest)
20kg x 13.5 reps

DB row
42.5kg x 8 reps
35kg x 11 reps

Lying Leg curl
81kg x 8 reps
60kg x 13 reps
46kg x 10 reps

Barbell RDL
135kg x 8 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 14 reps
13.75kg x 14 reps (dropset)
8.75kg x 12 reps
3.75kg x 7 reps

Feeling good today! Weights and reps are all moving up and making good progress whilst keeping form and tempo in check the best I can. Everything else diet, supps etc have stayed the same. I check in with my coach tomorrow and I will update you guys if anything is changing then.

Pump shots attached

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Getting thicker, bigger and wider. very good, training is delivering clearly.

 

[Rogue888]

Looking great bro!

 

[I Need it]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

 

[LevButlerov]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

RIPPED to the bone @I Need it really like your abs.

 

[I Need it]

RIPPED to the bone @I Need it really like your abs.

Thanks brother. Finally seeing them now.

 

[stevesmi]

You are looking shredded man holy moly

 

[zedhed]

Your hard work is very inspirational. And it's definitely paying off.

 

[caligirl85]

Excellent physique, man.

Really enjoy seeing you flex and be ripped.

 

[Shrine]

Keep up the good work. I like the eight pack abs.

 

[Zyglamail]

Excellent workout that you put together.

The pushing split is one of my favorites and Old School.

 

[Arabian]

Just keep it flexing, man, it's more and more impressive every time you update us.

 

[BookerTNY]

Unbelievable, how ripped you are.
Most people would kill for that physique.

 

[I Need it]

Thanks guys i appreciate the support

Much love

 

[sambee38]

Fantastic work, man.

hard to believe you are on NPP too. most people would bloat on it i would think!

 

[Austin316]

woul dlove to see you on tren and/or primo with this type of physique.

You are definitely staged ready.

 

[Mobster]

Never understood the mini-cut or mini-bulk thing but then I'm a lifter

 

[25homes]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

Lookin good

 

[Pigsy]

Definitely tell your putting in the work brother

 

[Masonic Bodybuilder]

Looking crazy good man!!!

 

[I Need it]

Gday Evo family

This is yesterday's Upper workout log!

I've changed gyms to where the big dawgs train! My weights are changing due to change in equipment. I'm loving all the panatta equipment and a more serrious gym atmosphere.

My workout:

45" Incline press DB
40kg x 12 reps
32.5kg x 15 reps

Close grip Smith bench
2Px 10
1.5P x 13

Smith machine shoulder press
2P x 6
1.5P x 12

Lat Pulldown D handles panatta (20 sec rests)
70kg x 10
75kg x 7
50kg x 12 RP
30kg x 15

Single arm lat pull panatta
30kg x 8
30kg x 7 RP
20kg x 12

Panatta Machine laterals
35kg x 14
30kg x 15 RP
20kg x 11

Overhand pushdowns Panatta
100kg x 15
110kg x 13

Panatta preacher curl machine
40kg x 13
40kg x 8 DS
20kg x 15 DS
15lg x 12

Feeling strong and had a serrious pump considering on low cals!

Much love everyone

Will post todays leg workout shortly!

Powered by @DofRandD
Coached by @PopRox19

Thanks for all of your comments and encouragement