Approved Log Masteron Testosterone Equipoise Cycle Log

[Allupfromhere]

Solid development in 4 week bro!!! Hats off to you, def putting in the work

 

[Pigsy]

Gday Evo family

This is yesterday's Upper workout log!

I've changed gyms to where the big dawgs train! My weights are changing due to change in equipment. I'm loving all the panatta equipment and a more serrious gym atmosphere.

My workout:

45" Incline press DB
40kg x 12 reps
32.5kg x 15 reps

Close grip Smith bench
2Px 10
1.5P x 13

Smith machine shoulder press
2P x 6
1.5P x 12

Lat Pulldown D handles panatta (20 sec rests)
70kg x 10
75kg x 7
50kg x 12 RP
30kg x 15

Single arm lat pull panatta
30kg x 8
30kg x 7 RP
20kg x 12

Panatta Machine laterals
35kg x 14
30kg x 15 RP
20kg x 11

Overhand pushdowns Panatta
100kg x 15
110kg x 13

Panatta preacher curl machine
40kg x 13
40kg x 8 DS
20kg x 15 DS
15lg x 12

Feeling strong and had a serrious pump considering on low cals!

Much love everyone

Will post todays leg workout shortly!

Powered by @DofRandD
Coached by @PopRox19

Thanks for all of your comments and encouragement

Can see your love the process brother. You working harder and harder each week

 

[I Need it]

Can see your love the process brother. You working harder and harder each week

Your right @Pigsy I'm loving it brother

 

[I Need it]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[LevButlerov]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it quads and meals are amazing leg shock.

 

[Allupfromhere]

The wheels are looking thick bro!

 

[stevesmi]

Man that is a really strong workout good one

 

[Mobster]

I'd switch that workout into two parts

 

[Mobster]

Bit too much overall volume for my liking

 

[Pigsy]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Love the Volume brother, it what got my legs growing

 

[ceo]

Bros. Nice upper body workout looks really good.
I like the Smith machine shoulder n the single arm lat pull

 

[ROIDDERS]

panatta is a Nice piece of equipment.

I've seen those in some gyms were, mine doesn't have it.

 

[chesty]

Sounds like you're getting some excellent coaching and it's paying off for you. Great to see teamwork happening.

 

[e2]

Absolutely amazing job.
Most people would kill for your physique.

 

[2Thick]

That's awesome. That you're getting a nice pump even on low calories.
Very happy to see that.

 

[Vadim Fedorov]

Very nice leg workout from yesterday.

And I like how you balance things out with some core training.

 

[Wootoom]

Keep up the good work, man. I like the hack Squat and leg extensions.
The cabs look. Fantastic as well. Keep it up.

 

[JasonPriest]

Seeing a lot of guys, eating avocado.

I think they're one of the most underrated Foods out there, great fats.

 

[BodyMonster34]

Bro meals, look good. But where is the red meat?
Was expecting to see some picture. When I woke up this morning.

 

[Quadsweep]

Nice job that many broccoli looks really good with that Avocado toast.

And I like the way you prepped that chicken looks very bite-sized.