Please Scroll Down to See Forums Below
Approved Log Masteron Testosterone Equipoise Cycle Log
Gday Evo family.
Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19
Everything else will stay the same but 100mg NPP EOD is being started this week!
Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.
Much love everyonethanks for all your support
Powered by @DofRandD
Coached by @PopRox19
Looking great man!
Gday evo fam
Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)
1. Overnight oats .5 cup, whey protien, blueberries and almond butter.
2. Protien bar
3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)
Thanks for all your support!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)
1. Overnight oats .5 cup, whey protien, blueberries and almond butter.
2. Protien bar
3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)
Thanks for all your support!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Attachments
Compliments for the arms, shoulders and pecs bro very developed and very strong points on you.Gday evo fam
Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)
1. Overnight oats .5 cup, whey protien, blueberries and almond butter.
2. Protien bar
3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)
Thanks for all your support!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
I can see some resembles with my physique even when it comes to the need to bring up the back.
Props again bro
Side tricep is perfect size you getting bigger 100% @I Need itGday evo fam
Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)
1. Overnight oats .5 cup, whey protien, blueberries and almond butter.
2. Protien bar
3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini
5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)
Thanks for all your support!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
and your food VERY high protein, this is going to be full GROWTH!
Gday Evo fam
Todays leg workout log!
Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps
Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps
Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP
Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP
Panatta Hack squat
100kg x 8 reps
80kg x 13 reps
Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps
Bulgarian
42.5kg x 10 reps
Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12
Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Killin those legs
@I Need it looking shredded and jacked bro!Gday Evo family.
Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19
Everything else will stay the same but 100mg NPP EOD is being started this week!
Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Gday evo family
Today was my prosterior (pull) session. I went hard and still kept my numbers high. On some exercises the weights even increased. I have been on 2500 cals this week strict AF! I have been slightly under on purpose everyday but managed to nail the macros pretty much especially protien! The results have shown because fat has been stripped further and I'm still strong!
Todays workout:
Abdominal crunch (panatta)
20kg x 15
30kg x 15
35kg x 15
High unilateral row (panatta)
60kg x 8
47.5 x 13 RP
47.5 x 6
Chest supported Tbar row (Upper back)
50kg x 8
40kg x 10 RP
40kg x 5.5
Lat focus low row (panatta)
60kg x 7
45kg x 14
Seated Leg curl
80kg x 8
60kg x 15 RP
60kg x 5.5
RDL
140kg x 6
105kg x 15
Incline curl machine (panatta)
12.5kg x 15
12.5kg x 15
7.5kg x 11
5kg x 8
Checking in with my coach in a few hours and I will update you all on what's happening next later on. A few pump photos attached and a photo of my triple chicken burrito refeed meal
Shout out to @Pigsy to for all the support your a good man!
Much love everyone
Thanks for the positive comments I really appreciate them!
Powered by @DofRandD
Coached by @PopRox19
Today was my prosterior (pull) session. I went hard and still kept my numbers high. On some exercises the weights even increased. I have been on 2500 cals this week strict AF! I have been slightly under on purpose everyday but managed to nail the macros pretty much especially protien! The results have shown because fat has been stripped further and I'm still strong!
Todays workout:
Abdominal crunch (panatta)
20kg x 15
30kg x 15
35kg x 15
High unilateral row (panatta)
60kg x 8
47.5 x 13 RP
47.5 x 6
Chest supported Tbar row (Upper back)
50kg x 8
40kg x 10 RP
40kg x 5.5
Lat focus low row (panatta)
60kg x 7
45kg x 14
Seated Leg curl
80kg x 8
60kg x 15 RP
60kg x 5.5
RDL
140kg x 6
105kg x 15
Incline curl machine (panatta)
12.5kg x 15
12.5kg x 15
7.5kg x 11
5kg x 8
Checking in with my coach in a few hours and I will update you all on what's happening next later on. A few pump photos attached and a photo of my triple chicken burrito refeed meal
Shout out to @Pigsy to for all the support your a good man!
Much love everyone
Thanks for the positive comments I really appreciate them!
Powered by @DofRandD
Coached by @PopRox19
Attachments
@I Need it you're looking good big checking with coach he'll be happy broGday evo family
Today was my prosterior (pull) session. I went hard and still kept my numbers high. On some exercises the weights even increased. I have been on 2500 cals this week strict AF! I have been slightly under on purpose everyday but managed to nail the macros pretty much especially protien! The results have shown because fat has been stripped further and I'm still strong!
Todays workout:
Abdominal crunch (panatta)
20kg x 15
30kg x 15
35kg x 15
High unilateral row (panatta)
60kg x 8
47.5 x 13 RP
47.5 x 6
Chest supported Tbar row (Upper back)
50kg x 8
40kg x 10 RP
40kg x 5.5
Lat focus low row (panatta)
60kg x 7
45kg x 14
Seated Leg curl
80kg x 8
60kg x 15 RP
60kg x 5.5
RDL
140kg x 6
105kg x 15
Incline curl machine (panatta)
12.5kg x 15
12.5kg x 15
7.5kg x 11
5kg x 8
Checking in with my coach in a few hours and I will update you all on what's happening next later on. A few pump photos attached and a photo of my triple chicken burrito refeed meal
Shout out to @Pigsy to for all the support your a good man!
Much love everyone
Thanks for the positive comments I really appreciate them!
Powered by @DofRandD
Coached by @PopRox19
@I Need it hell yeah eating clean and looking super lean!Gday Evo fam
Todays leg workout log!
Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps
Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps
Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP
Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP
Panatta Hack squat
100kg x 8 reps
80kg x 13 reps
Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps
Bulgarian
42.5kg x 10 reps
Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12
Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Gday Evo family.
So the plan is too see how my body reacts to the refeed and keep cutting till thursday and check in again. I lost another kilo this week and quad and arm measurements went down only by a few mm aswell as losing 1.3cm off my waist. Recomp is still in progress. Fasted BSG this morning was 4.4 aswell so everything is working to the plan. Cals are staying at 2500 till check in.
One more nightshift to go and then I will post workouts and logs on my days off.
Much love everyone
Thanks for all you comments
Powered by @DofRandD
Coached by @PopRox19
So the plan is too see how my body reacts to the refeed and keep cutting till thursday and check in again. I lost another kilo this week and quad and arm measurements went down only by a few mm aswell as losing 1.3cm off my waist. Recomp is still in progress. Fasted BSG this morning was 4.4 aswell so everything is working to the plan. Cals are staying at 2500 till check in.
One more nightshift to go and then I will post workouts and logs on my days off.
Much love everyone
Thanks for all you comments
Powered by @DofRandD
Coached by @PopRox19
Refeed will pump you up big time.Gday Evo family.
So the plan is too see how my body reacts to the refeed and keep cutting till thursday and check in again. I lost another kilo this week and quad and arm measurements went down only by a few mm aswell as losing 1.3cm off my waist. Recomp is still in progress. Fasted BSG this morning was 4.4 aswell so everything is working to the plan. Cals are staying at 2500 till check in.
One more nightshift to go and then I will post workouts and logs on my days off.
Much love everyone
Thanks for all you comments
Powered by @DofRandD
Coached by @PopRox19
Gday Evo fam!
Big shout out to my sponsor @DofRandD
For another extremely fast touch down so here is a gear porn photo for you guys! I'm really proud to be sponsored by this lab. Fantastic products and the results speak for themselves! When I start pushing the cals the transformation is going to go to new levels so stay posted it won't be much longer!
Much love everyone
I will post my push workout log and pics tomorrow.
Powered by @DofRandD
Coached by @PopRox19
Big shout out to my sponsor @DofRandD
For another extremely fast touch down so here is a gear porn photo for you guys! I'm really proud to be sponsored by this lab. Fantastic products and the results speak for themselves! When I start pushing the cals the transformation is going to go to new levels so stay posted it won't be much longer!
Much love everyone
I will post my push workout log and pics tomorrow.
Powered by @DofRandD
Coached by @PopRox19
Attachments
big touchdown pics bro @I Need itGday Evo fam!
Big shout out to my sponsor @DofRandD
For another extremely fast touch down so here is a gear porn photo for you guys! I'm really proud to be sponsored by this lab. Fantastic products and the results speak for themselves! When I start pushing the cals the transformation is going to go to new levels so stay posted it won't be much longer!
Much love everyone
I will post my push workout log and pics tomorrow.
Powered by @DofRandD
Coached by @PopRox19
true champ gear
Gday Evo family!
Today I trained push but I have a little shoulder impingement so I tried to ease it through the workout without making the problem worse but.still keeping the intensity high.
Super decline chest press panatta machine.
X6. X14
45 degree Incline press on panatta adjustable press machine.
X 8 x 13
Y cuffed cable raise
X 9 x 14 DS x 11
Pin loaded shoulder press panatta
X 7 x 14 DS x 9
Overhand tricep pushdown
X 13 x 11 x 15DS x 7
Overhead triceo extension machine
X 12 x12 x15 DS x 8
Big leg session tomorrow I will post my log and photos then!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Today I trained push but I have a little shoulder impingement so I tried to ease it through the workout without making the problem worse but.still keeping the intensity high.
Super decline chest press panatta machine.
X6. X14
45 degree Incline press on panatta adjustable press machine.
X 8 x 13
Y cuffed cable raise
X 9 x 14 DS x 11
Pin loaded shoulder press panatta
X 7 x 14 DS x 9
Overhand tricep pushdown
X 13 x 11 x 15DS x 7
Overhead triceo extension machine
X 12 x12 x15 DS x 8
Big leg session tomorrow I will post my log and photos then!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Attachments
Looking better by the day !!!Gday Evo family!
Today I trained push but I have a little shoulder impingement so I tried to ease it through the workout without making the problem worse but.still keeping the intensity high.
Super decline chest press panatta machine.
X6. X14
45 degree Incline press on panatta adjustable press machine.
X 8 x 13
Y cuffed cable raise
X 9 x 14 DS x 11
Pin loaded shoulder press panatta
X 7 x 14 DS x 9
Overhand tricep pushdown
X 13 x 11 x 15DS x 7
Overhead triceo extension machine
X 12 x12 x15 DS x 8
Big leg session tomorrow I will post my log and photos then!
Much love everyone
Powered by @DofRandD
Coached by @PopRox19
Shoulder striations are fkn on
Similar threads
