Approved Log Masteron Testosterone Equipoise Cycle Log

[Shrine]

Good job. Putting in some core work with the cable crunches.

 

[caligirl85]

Legs are definitely looking bigger.

Can tell you're getting some nice improvements.

 

[zedhed]

Nailing your legs like that once a week is not a bad idea.
Great job, man.

 

[Masonic Bodybuilder]

Awesome job man. Enjoy the refeed!

 

[25homes]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Solid Bru

 

[RoySimpson]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking very vascular bro!

 

[ballin2504]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Looking solid man. Keep killing it

 

[I Need it]

Gday Evo fam!

Sorry I've been quite for a few days. I got hit with the good old gastro my son brought it home from daycare and the whole family got it. Luckily I didn't get the vomiting side so I got all my meals in anyway despite the discomfort the whole family is better now which is good news. So I'm just eating my meals today which I will list below and I will be back in the gym tomorrow mid morning to hit some Upper!

Thanks everyone for all the positive comments I love this community, your all fantastic!

Todays meals:

Meal 1: 70grams overnight oats, 35 grams of Whey, 50 grams blueberry, teaspoon of almond butter.

Meal 2: protien bar

Meal 3: turkey mince 150g and half a cup of basmati rice

Meal 4: turkey mince 150g and 2/3 a cup of basmati rice

Meal 5: 35 gram whey shake

Meal 6: 4 turkey rissoles, 2/3 cup basmati rice, 2 xl eggs

Meal 7: Caesin custard protien

Total. 2464.9 cals. 260.5 protien. 198 carbs.57g fat

Upper selfie attached post Gastro

Will post tomorrow's Upper log and pump photos tomorrow.

Much love everyone

Powered by: @DofRandD
Coached by: @PopRox19

 

[LevButlerov]

Gday Evo fam!

Sorry I've been quite for a few days. I got hit with the good old gastro my son brought it home from daycare and the whole family got it. Luckily I didn't get the vomiting side so I got all my meals in anyway despite the discomfort the whole family is better now which is good news. So I'm just eating my meals today which I will list below and I will be back in the gym tomorrow mid morning to hit some Upper!

Thanks everyone for all the positive comments I love this community, your all fantastic!

Todays meals:

Meal 1: 70grams overnight oats, 35 grams of Whey, 50 grams blueberry, teaspoon of almond butter.

Meal 2: protien bar

Meal 3: turkey mince 150g and half a cup of basmati rice

Meal 4: turkey mince 150g and 2/3 a cup of basmati rice

Meal 5: 35 gram whey shake

Meal 6: 4 turkey rissoles, 2/3 cup basmati rice, 2 xl eggs

Meal 7: Caesin custard protien

Total. 2464.9 cals. 260.5 protien. 198 carbs.57g fat

Upper selfie attached post Gastro

Will post tomorrow's Upper log and pump photos tomorrow.

Much love everyone

Powered by: @DofRandD
Coached by: @PopRox19

@I Need it gastro? are you doing daily probiotics digestive enzymes?

good news you back and eating strong again love it.

 

[I Need it]

@I Need it gastro? are you doing daily probiotics digestive enzymes?

good news you back and eating strong again love it.

Coach got me onto it brother worked a treat. Cheers Lev your a legend bro

 

[Oracle911]

Gday Evo fam!

Sorry I've been quite for a few days. I got hit with the good old gastro my son brought it home from daycare and the whole family got it. Luckily I didn't get the vomiting side so I got all my meals in anyway despite the discomfort the whole family is better now which is good news. So I'm just eating my meals today which I will list below and I will be back in the gym tomorrow mid morning to hit some Upper!

Thanks everyone for all the positive comments I love this community, your all fantastic!

Todays meals:

Meal 1: 70grams overnight oats, 35 grams of Whey, 50 grams blueberry, teaspoon of almond butter.

Meal 2: protien bar

Meal 3: turkey mince 150g and half a cup of basmati rice

Meal 4: turkey mince 150g and 2/3 a cup of basmati rice

Meal 5: 35 gram whey shake

Meal 6: 4 turkey rissoles, 2/3 cup basmati rice, 2 xl eggs

Meal 7: Caesin custard protien

Total. 2464.9 cals. 260.5 protien. 198 carbs.57g fat

Upper selfie attached post Gastro

Will post tomorrow's Upper log and pump photos tomorrow.

Much love everyone

Powered by: @DofRandD
Coached by: @PopRox19

unreal physique man

 

[I Need it]

unreal physique man

Thanks brother

 

[I Need it]

Gday Evo family

This was todays Upper workout log!

My workout:

45" Incline press DB
45kg x 9 reps
35kg x 13 reps

Close grip Smith bench
2P.5 x 6
1.75P x 13

Panatta Pin loaded shoulder press
x 8
x 12

Lat Pulldown D handles panatta (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull panatta
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8



Overhand pushdowns Panatta
120 x 13
110 x 12
80 x 9

Panatta preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Feeling strong and had a serrious pump.

Progress photos attached.

Much love everyone thanks for all the support!

Leg day tomorrow and check in with coach the following day. Stay posted

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Gday Evo family

This was todays Upper workout log!

My workout:

45" Incline press DB
45kg x 9 reps
35kg x 13 reps

Close grip Smith bench
2P.5 x 6
1.75P x 13

Panatta Pin loaded shoulder press
x 8
x 12

Lat Pulldown D handles panatta (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull panatta
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8



Overhand pushdowns Panatta
120 x 13
110 x 12
80 x 9

Panatta preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Feeling strong and had a serrious pump.

Progress photos attached.

Much love everyone thanks for all the support!

Leg day tomorrow and check in with coach the following day. Stay posted

Powered by @DofRandD
Coached by @PopRox19

All the hard work paying off brother

 

[I Need it]

All the hard work paying off brother

Cheers @Pigsy brother your a good man

 

[electus]

Bro you're improving very rapidly

 

[I Need it]

Bro you're improving very rapidly

Thanks brother I appreciate it. @DofRandD are delivering the goods, aswell as good coaching @PopRox19 and mates like @Pigsy plus the accountability of the log. And the support of all you guys. Results are bound to happen aye. Your looking great yourself bro

 

[Npcclassicphysique champ]

Thanks brother I appreciate it. @DofRandD are delivering the goods, aswell as good coaching @PopRox19 and mates like @Pigsy plus the accountability of the log. And the support of all you guys. Results are bound to happen aye. Your looking great yourself bro

@DofRandD is very legit bro top of the line guy

 

[Npcclassicphysique champ]

Gday Evo family

This was todays Upper workout log!

My workout:

45" Incline press DB
45kg x 9 reps
35kg x 13 reps

Close grip Smith bench
2P.5 x 6
1.75P x 13

Panatta Pin loaded shoulder press
x 8
x 12

Lat Pulldown D handles panatta (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull panatta
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8



Overhand pushdowns Panatta
120 x 13
110 x 12
80 x 9

Panatta preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Feeling strong and had a serrious pump.

Progress photos attached.

Much love everyone thanks for all the support!

Leg day tomorrow and check in with coach the following day. Stay posted

Powered by @DofRandD
Coached by @PopRox19

@I Need it you have a long torso makes your abs look amazing bro pumped training

 

[I Need it]

Gday Evo family

Sorry it's been a few days since I logged. So this is my last 3 days:

TUESDAY: Legs

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
80kg x 10 reps
65kg x 16 reps

Seated hamstring curl (panatta)
80kg x 11 reps
70kg x 11 reps RP x 4

Leg extension panatta
100kg x 19 reps
90kg x 16 reps

Panatta Hack squat
120kg x 8 reps
80kg x 11 reps
40kg x 22 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

WEDNESDAY:
Rest day but check in with my coach. My mini/cut slash priming phase is over. Time to start pushing and gaining some size. Plan is to basically to carb cycle and up the calories on training days, and even more on leg days (keeping fats low) aswell as increase all days by 20grams of protien. Breakdown bellow:

Rest days: 2577 calories, protien 280g, carbs 200g, fats 73g

Training days: 3123 Cals, protien 280g, carbs 350g, fats 67g

Leg days: 3680 Cals, protien 280g, carbs 550g, fats 40g

Results from just a few weeks have been insane. Before and after this phase photos will be attached.

THURSDAY: Back

Panatta crunch machine
20kg x 15
30kg x 15
40kg x 15

High row plate machine Panatta
62.5kg x 9
47.5kg x 12 RP
47.5kg x 6

Bent over row, upper back focused
55lg x 8
42.5kg x 12 RP
42.5kg x 6

Panatta machine low lat row
62.5kg x 6
47.5kg x 12
Seated Leg curl
70kg x 14
60kg x 16 RP
60kg x 6

RDL
140kg x 8
100kg x 12

Cable bicep curls
15lg x 8
15kg x 8 DS
10kg x 9 DS
5kg x 13

Massive pump, felling strong as. @DofRandD NPP has kicked in now and is wicked stuff!

Much love everyone photos attached. I will log my push session tomorrow.

Powered by @DofRandD
Coached by @PopRox19