Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Thank you so much for all the positive feedback guys! Means alot I love the Evo family. Improvements are gunna keep coming, I'm not stopping here and I'm set on competing . I will post more diet updates too @ceo

Much love to you all

 

[Npcclassicphysique champ]

Thank you so much for all the positive feedback guys! Means alot I love the Evo family. Improvements are gunna keep coming, I'm not stopping here and I'm set on competing . I will post more diet updates too @ceo

Much love to you all

EVO family support and LOVE always bro @I Need it also waiting on diet

 

[I Need it]

EVO family support and LOVE always bro @I Need it also waiting on diet

Sorry brother

Todays meals (low day, rest day)

Meal 1. Round top steak 80g, 250ml egg whites, 1 XL whole egg.

Meal 2. Protien bar 42grams protien

Meal 3. 250g extra lean ground beef 5%, 0.5 cup basmati rice, brocollini.

Meal 4. 250g extra lean ground beef 5%, 1 cup basmati rice, brocollini.

Meal 5. 150g chicken breast, 1 cup basmati rice, brocollini.

Meal 6. Serving of Greek yogurt, 30g whey, 15grams of finely diced dates and ground cinamon.

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[ballin2504]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

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Coached by @PopRox19

@I Need it amazing physique. Can’t wait to see the diet log and the bloods. Way to stay on top if it.

 

[RoySimpson]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking great bro! Keep doing what youre doing!

 

[FeAr_mE]

Gday guys

I am new to this forum but I'm certainly not new to training. I'm 33 years old and I've been training since I was 16. Between the age of 25 and 30 I had a break to sort my life out but now I am dedicated back to it and training hard.

I am 97.5kg and 182cm. I have ran I'd say around 10 cycles in the past of all standard cycles like: test only, dbol only, test/deca/ dbol, test/mast/tren, test/tren/anadrol Test/mast. I've taken the test as high as a gram before but just saw sides and lots of water so I'm taking a different approach this time. I have come to the realisation now that blasting and cruising is what I am going to be doing since pct and trying to get myself started everytime is becoming more challenging and I will most likely need TRT for life when im done.

So this blast I will be running:
DofRandD
600mg mastron, 400mg test E, 300mg EQ weekly. Untill my bloodwork shows the cycle is becoming problematic.

When I post bloodwork too you will see my cholesterol will be abit wacky at times. This is due to a family condition of high cholesterol. I have meds to crush it when it becomes problematic but they give me muscle cramps so I prefer to only use them when absolutely necessary. Right now my cholesterol is around a total of 4

I follow a jordan peters style training program of Push, pull, legs to absolute failure (never really past, due to recovery). I am a shift worker so I work 2 day shifts, 2 night shifts and four days off with 24 hours off in between shift

Goal is to add some thickness to my back and legs this blast and round off my delts more. I would like to hit a good 105kg not too fluffy.

Calories will start 3500, 4000 non training days. 4500, 5000 training days

I have alot of dodgey tattoos lads from my loose younger years just giving you the heads

@Pigsy please can you help me become an approved logger

Welcome bud, good to another Aussie on the forum, I've started a couple before but due to life getting g in the way I dropped off.

Now it's time to get shit done!!

Anyway I'm just curious about adding mast with the eq? Arnt you worried about crushing g your e2? As I thought mast helped drop it but so does eq,

Genuine question bud the more I can learn the better, got a bit of catching up to go on your log

 

[I Need it]

Welcome bud, good to another Aussie on the forum, I've started a couple before but due to life getting g in the way I dropped off.

Now it's time to get shit done!!

Anyway I'm just curious about adding mast with the eq? Arnt you worried about crushing g your e2? As I thought mast helped drop it but so does eq,

Genuine question bud the more I can learn the better, got a bit of catching up to go on your log

Hey brother thank you.

I ended up dropping the EQ bro I'm pretty sensitive to E2 normally and I didn't really have any dramas. Me and my coach discussed my cycle and for the sides of EQ can be hard to manage over time and we wanted to pick something milder. So I dropped the EQ for 2 weeks and then started NPP instead.

Welcome back bro

 

[LevButlerov]

Hey brother thank you.

I ended up dropping the EQ bro I'm pretty sensitive to E2 normally and I didn't really have any dramas. Me and my coach discussed my cycle and for the sides of EQ can be hard to manage over time and we wanted to pick something milder. So I dropped the EQ for 2 weeks and then started NPP instead.

Welcome back bro

The EQ drop is a smart move @I Need it try lighter Primobolan to see how you feel IMO.

 

[I Need it]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

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Coached by @PopRox19

 

[Pigsy]

Looking tight brother

 

[I Need it]

Looking tight brother

Cheers pigsy brother

 

[Oracle911]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

unreal shape man

 

[Allupfromhere]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Tightening up real solid brother! Making magic with @PopRox19 and @DofRandD in your corner and your putting it all together with your hard work, should be proud bro.

 

[LevButlerov]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

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Coached by @PopRox19

Really looking very lean there I do think you dont need carbs or insulin preworkout just post.

 

[Tiger Salman Khan]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it Great updates bro........

 

[I Need it]

Gday evo family

Yesterday Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
40kg x 15

High unilateral row (panatta)
65kg x 7
50kg x 13 RP
50kg x 3

Chest supported Tbar row (Upper back)
60kg x 8
45kg x 13 RP
45kg x 3 fail 4

Lat focus low row (panatta)
62.5kg x 7
50kg x 12

(Skipped hammies and deadlifts due to having to train legs two days after this week only)

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 8 DS
5kg x 7

Will post later this arvo pics and todays diet and push workout. (Will be much more of a detailed post)

Much love everyone

Powered by the best @DofRandD
Coached by the best @PopRox19

 

[Pigsy]

Keep I going brother

 

[I Need it]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

 

[Pigsy]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

Happy to support you brother. Love your work ethic

 

[I Need it]

Happy to support you brother. Love your work ethic

Thanks @Pigsy bro only way to do it is hard work aye