Approved Log Masteron Testosterone Equipoise Cycle Log

[LevButlerov]

Gday evo family

Yesterday Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
40kg x 15

High unilateral row (panatta)
65kg x 7
50kg x 13 RP
50kg x 3

Chest supported Tbar row (Upper back)
60kg x 8
45kg x 13 RP
45kg x 3 fail 4

Lat focus low row (panatta)
62.5kg x 7
50kg x 12

(Skipped hammies and deadlifts due to having to train legs two days after this week only)

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 8 DS
5kg x 7

Will post later this arvo pics and todays diet and push workout. (Will be much more of a detailed post)

Much love everyone

Powered by the best @DofRandD
Coached by the best @PopRox19

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

@I Need it you're doing really well with this coach. Leaner than ever and I see weights are steady. The protein bar which kind do you eat?

 

[I Need it]

@I Need it you're doing really well with this coach. Leaner than ever and I see weights are steady. The protein bar which kind do you eat?

Thanks Lev brother

I just eat 2 of the bulk nutrients protien bars. Quick and easy bro

 

[stevesmi]

Excellent picture updates thanks for this

 

[I Need it]

Gday evo family.

High day today. 550g carbs 280 pro 40g fat. Loving the carbs today

I have switched to daily shots aswell of test and masteron. My npp I'm still doing every 2nd split up into both delts.

Todays leg workout log

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
80kg x 26 reps

Panatta Hack squat
120kg x 9 reps
80kg x 12 reps
40kg x 21 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Photos attached. Progress is happening daily. Back to work tomorrow so a few low days coming up which will tighten me up. Loving this carb cycling and reverse diet. Results are killer.

Much love everyone

I will do a diet post in the next few days and a workout log on Wednesday.

Powered by @R&Dpharma
Coached by @PopRox19

 

[R&Dpharma]

Gday evo family.

High day today. 550g carbs 280 pro 40g fat. Loving the carbs today

I have switched to daily shots aswell of test and masteron. My npp I'm still doing every 2nd split up into both delts.

Todays leg workout log

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
80kg x 26 reps

Panatta Hack squat
120kg x 9 reps
80kg x 12 reps
40kg x 21 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Photos attached. Progress is happening daily. Back to work tomorrow so a few low days coming up which will tighten me up. Loving this carb cycling and reverse diet. Results are killer.

Much love everyone

I will do a diet post in the next few days and a workout log on Wednesday.

Powered by @R&Dpharma
Coached by @PopRox19

fuck have a go at the legs on this bloke

 

[I Need it]

fuck have a go at the legs on this bloke

Thanks brother I didn't have any a couple of months ago

 

[Pigsy]

fuck have a go at the legs on this bloke

He's been hitting legs hard under his coach @PopRox19 guidance, and the gains are

 

[Mobster]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

I do very well on carbs

 

[ceo]

Bros. Keep it going. Good dedication over the weekend.

 

[Austin316]

You can make your own protein bars at home. They're not that hard to do.

mix some dry fruit and nuts and use raw honey.

 

[sambee38]

Excellent dedication. Updating us over the weekend.

Leg workout looks fantastic.

 

[BookerTNY]

Keep up the good work. It's really nice. The leg extensions are on the money.

 

[Arabian]

Physique, looks tremendous.

Looking lean and absolutely shredded.

 

[Masonic Bodybuilder]

I do that same meal all the time. Takes no time to prep and smells amazing as it is cooking. Easy to make a bunch of meals at once and the rest of the fam loves it too.

 

[Zyglamail]

Keep up the good work, man, that ABS, and the biceps look amazing.

 

[Shrine]

Definitely hitting the legs Hard is paying off

its translating to the rest of the body.

 

[caligirl85]

You are a true inspiration. Keep up the good work.

 

[zedhed]

Don't forget to update us with some meal pictures, as well.

We want to see what you're eating. even the protein bar pics

 

[ballin2504]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

@I Need it man you’re looking dialed in. Great progress big fella

 

[25homes]

Thick Bru