Approved Log Masteron Testosterone Equipoise Cycle Log

[RoySimpson]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

@I Need it looking great bro! Youre putting in some serious work right here and its showing!

 

[I Need it]

Gday evo Family!

Sorry it's been a few days. This is yesterday's Upper session followed by today's leg session log

Upper:

45" Incline press DB
40kg x 12 reps
40kg x 11 reps

Lying Hammer strength plate bench press close grip
140kg x 6
100kg x 11 fail 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8

Overhand pushdowns
120 x 13
110 x 12
80 x 9

Preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Leg workout log:

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 11 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
85kgg x 25 reps

Panatta Hack squat
120kg x 9 reps
80kg x 13 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps DS 20kg x 7

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Training is going fantastic. Check in was 2 days ago and my weight had stayed the same but I lost another 2cm off my waist. Strength is increasing and the body is turning into a furnace with the reverse dieting. Nutrition is staying the same apart from 40g extra carbs on training days.

I have also started to include vacuums and posing into my evenings to build conditioning.

Much love everyone

I will post again tomorrow.

Powered by @R&Dpharma
Coached by @@Poprox19

 

[Pigsy]

Big sessions brother

 

[I Need it]

Big sessions brother

Having a crack pigsy brother! Struggling to get around again this morning

 

[Npcclassicphysique champ]

Gday evo Family!

Sorry it's been a few days. This is yesterday's Upper session followed by today's leg session log

Upper:

45" Incline press DB
40kg x 12 reps
40kg x 11 reps

Lying Hammer strength plate bench press close grip
140kg x 6
100kg x 11 fail 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8

Overhand pushdowns
120 x 13
110 x 12
80 x 9

Preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Leg workout log:

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 11 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
85kgg x 25 reps

Panatta Hack squat
120kg x 9 reps
80kg x 13 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps DS 20kg x 7

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Training is going fantastic. Check in was 2 days ago and my weight had stayed the same but I lost another 2cm off my waist. Strength is increasing and the body is turning into a furnace with the reverse dieting. Nutrition is staying the same apart from 40g extra carbs on training days.

I have also started to include vacuums and posing into my evenings to build conditioning.

Much love everyone

I will post again tomorrow.

Powered by @R&Dpharma
Coached by @@Poprox19

the right pose is just like Arnold bro sweet @I Need it you a true pro in the making here
you really got high volume down here

 

[I Need it]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

 

[LevButlerov]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

Back is intense and your front is amazing. Abs very tight, I see you really getting leaner. @I Need it

 

[stevesmi]

physique is looking incredible man very ripped

 

[I Need it]

Back is intense and your front is amazing. Abs very tight, I see you really getting leaner. @I Need it

physique is looking incredible man very ripped

Thanks boys I appreciate the support

 

[Zyglamail]

Man, you've got a genuine eight pack.

Very awesome job.

 

[Shrine]

You look terrific. Most people would kill for your physique.

 

[caligirl85]

Mexican food sounds really good.

I'm gonna have to try that as well.

 

[zedhed]

Excellent work on this session. Between the meals and the training. Nobody Does it Better?

 

[Mobster]

Overnight oats being pre-prepared food for breakfast

 

[I Need it]

Overnight oats being pre-prepared food for breakfast

Yeah oats In a whey shake overnight in the fridge brother with the other ingredients in it too.

 

[I Need it]

Gday evo family

This is my pull session from today with a few pics:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 10
50kg x 12 RP
50kg x 4

Chest supported Tbar row (Upper back)
62.5kg x 6.5
50kg x 11 DS
40kg x 6

Lat focus low row (panatta)
65kg x 7
50kg x 12

Seated Leg curl
80kg x 8
70kg x 13 RP
X 3

RDL
140kg x 11


Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Thanks everyone for all the positive comments and encouragement.

Much love everyone

Push session tomorrow

Powered by @R&Dpharma

Coached by @PopRox19

 

[ceo]

Bros. Amazing training from Thursday. You are hitting the volume like a maniac.

 

[Austin316]

Very nice updates on the training.

You're hitting so many different muscle groups.

 

[sambee38]

Nice posing session. You have an incredible physique, keep it up.

 

[BookerTNY]

Very few people can keep up with your training. Let's be honest.