Approved Log Masteron Testosterone Equipoise Cycle Log

[Arabian]

Excellent updates over the weekend. You included the food you're eating as well.

 

[LevButlerov]

Thanks boys I appreciate the support

We appreciate you in the EVO family

 

[I Need it]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[ballin2504]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it great looking list of food. Way to fuel your body

 

[Pigsy]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Looking Great brother. All the hard work paying off

 

[I Need it]

Looking Great brother. All the hard work paying off

Thanks pigsy brother

 

[Npcclassicphysique champ]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

side chest just won the show bro supa lean

 

[I Need it]

side chest just won the show bro supa lean

Thanks brother

 

[stevesmi]

nice pushing routine, looking good!

 

[Mobster]

I wouldn't do incline and decline bench. I'd focus on one area that needs it. The modern bodybuilder needs full development from top to bottom. You have a good lower chest so upper only.

 

[ceo]

Bros. Good job on this pushing split.

Looking really good. I'm proud of you. Keep it up.

 

[ROIDDERS]

Looking fantastic on the posing. Arms are looking humongous. Great work.

 

[chesty]

i like that you are Balancing your incline and decline.

A big difference.

 

[Ulter]

Legs are looking huge. You've got a wide and thick upper leg area.

 

[e2]

Solid job.

As usual, you can even see the vascularity in your chest.

 

[2Thick]

You've got an excellent physique, man. Cherish it and be grateful for it. Most people would kill for that Look

 

[Vadim Fedorov]

Great job man, your chest looks extremely thick.

Like if someone punched it, you wouldn't even feel it.

 

[Wootoom]

Great job. My man arms are looking extremely huge and ripped. And your waist is very tight.

 

[JasonPriest]

You have a gifted physique.

Very impressive work. Keep it up.

 

[BodyMonster34]

bro you are a beast! you could probably take me down or come close