Approved Log Masteron Testosterone Equipoise Cycle Log

[Quadsweep]

I've seen a lot of physiques in my life and yours is one of the best.

It's going to be scary How much you improve

 

[Tiger Salman Khan]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it Workout updates are on point man...........

 

[I Need it]

Bros. Good job on this pushing split.

Looking really good. I'm proud of you. Keep it up.

Looking fantastic on the posing. Arms are looking humongous. Great work.

i like that you are Balancing your incline and decline.

A big difference.

Legs are looking huge. You've got a wide and thick upper leg area.

Solid job.

As usual, you can even see the vascularity in your chest.

You've got an excellent physique, man. Cherish it and be grateful for it. Most people would kill for that Look

Great job man, your chest looks extremely thick.

Like if someone punched it, you wouldn't even feel it.

Great job. My man arms are looking extremely huge and ripped. And your waist is very tight.

You have a gifted physique.

Very impressive work. Keep it up.

bro you are a beast! you could probably take me down or come close

I've seen a lot of physiques in my life and yours is one of the best.

It's going to be scary How much you improve

@I Need it Workout updates are on point man...........

Thank you so much evo family. I really appreciate the support. I'm only just getting g started. Much love everyone

 

[Npcclassicphysique champ]

Thank you so much evo family. I really appreciate the support. I'm only just getting g started. Much love everyone

big EVO family support for you bro @I Need it

 

[Masonic Bodybuilder]

Looking great man. Killer session!

 

[sifnezzz]

Phenomenal stuff, inspirational just looking back through the thread!

 

[Noah Wixx]

Back looks great! Nice and tight.

 

[Noah Wixx]

All that work is definitely paying off

 

[RoySimpson]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it looking jacked bro!

 

[25homes]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Lean Bru

 

[ballin2504]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it waist is looking small man! Awesome physique

 

[I Need it]

Looking great man. Killer session!

Phenomenal stuff, inspirational just looking back through the thread!

Back looks great! Nice and tight.

All that work is definitely paying off

@I Need it looking jacked bro!

Lean Bru

@I Need it waist is looking small man! Awesome physique

Cheers everyone Will post my leg log later and a progress photo. Thanks for all the support

 

[I Need it]

Gday evo Family

Todays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 9 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 15 reps

Leg extension panatta
100kg x 21 reps
85kg x 26 reps

Panatta Hack squat
120kg x 8 reps
80kg x 14 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 13 reps
230kg x 11 reps

Bulgarian DS
55kg x 8 reps
20kg x 6
BW x 5

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Shout out to @R&Dpharma for my delivery yesterday! Fast restock of top products. Can't recommend them anymore highly. Gear porn photo attached below!

Two rest days on low cals and then a Pull session.

Also added in Kaizen by driven nutrition to my supplement stack pre workout!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Pigsy]

Nice work brother, love a good touchdown

 

[I Need it]

Nice work brother, love a good touchdown

Cheers @Pigsy brother.

 

[RoySimpson]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it looking great bro super jacked! Awesomw routine aswell!

 

[I Need it]

@I Need it looking great bro super jacked! Awesomw routine aswell!

Thanks brother

 

[LevButlerov]

Gday evo Family

Todays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 9 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 15 reps

Leg extension panatta
100kg x 21 reps
85kg x 26 reps

Panatta Hack squat
120kg x 8 reps
80kg x 14 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 13 reps
230kg x 11 reps

Bulgarian DS
55kg x 8 reps
20kg x 6
BW x 5

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Shout out to @R&Dpharma for my delivery yesterday! Fast restock of top products. Can't recommend them anymore highly. Gear porn photo attached below!

Two rest days on low cals and then a Pull session.

Also added in Kaizen by driven nutrition to my supplement stack pre workout!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Super ripped ABS, come now thats an ab prize.

 

[I Need it]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Npcclassicphysique champ]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it big pull session bro though no pull ups or planks?