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Approved Log Masteron Testosterone Equipoise Cycle Log
@I Need it Very impressive check-in.Gday evo family
This is my workout log from todays push session:
Low inline bench Smith machine
115g x 8
90kg x 12
Weighted dip
22.5kg x 7
12.5kg x 11
43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps
Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4
Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6
Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps
Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5
I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.
Much love everyone
Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition
You've got a tremendous physique.
Looking stronger and stronger, keep it up.
@I Need it overhead rope extensions and overhand pushdowns are the best. much love to you as well. You are an inspiration.Gday evo family
This is my workout log from todays push session:
Low inline bench Smith machine
115g x 8
90kg x 12
Weighted dip
22.5kg x 7
12.5kg x 11
43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps
Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4
Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6
Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps
Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5
I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.
Much love everyone
Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition
@I Need it You are the man for sure.Gday evo family
This is my workout log from todays push session:
Low inline bench Smith machine
115g x 8
90kg x 12
Weighted dip
22.5kg x 7
12.5kg x 11
43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps
Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4
Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6
Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps
Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5
I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.
Much love everyone
Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition
Keep up the good work and let's keep going.
@I Need it youre jacked and lean bro! Hard work is paying off!Gday evo family
This is my workout log from todays push session:
Low inline bench Smith machine
115g x 8
90kg x 12
Weighted dip
22.5kg x 7
12.5kg x 11
43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps
Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4
Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6
Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps
Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5
I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.
Much love everyone
Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition
Gday evo family
This is yesterday's leg workout Log:
Ab cable crunch
90kgx 15
115kg x 15
135kg x 15
Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps
Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3
Leg extension panatta
115kg x 15 reps
100kg x 18 reps
Panatta Hack squat
125kg x 9 reps
105kg x 13 reps
Unilateral leg press machine panatta
220kg x 12 reps
Bulgarian DS
57.5kg x 8 reps
BW x 6
Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10
I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.
Much love Evo family
Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition
This is yesterday's leg workout Log:
Ab cable crunch
90kgx 15
115kg x 15
135kg x 15
Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps
Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3
Leg extension panatta
115kg x 15 reps
100kg x 18 reps
Panatta Hack squat
125kg x 9 reps
105kg x 13 reps
Unilateral leg press machine panatta
220kg x 12 reps
Bulgarian DS
57.5kg x 8 reps
BW x 6
Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10
I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.
Much love Evo family
Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition
@I Need it leg press 220kgs, this is a big one! quad pump was awesome I bet.Gday evo family
This is yesterday's leg workout Log:
Ab cable crunch
90kgx 15
115kg x 15
135kg x 15
Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps
Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3
Leg extension panatta
115kg x 15 reps
100kg x 18 reps
Panatta Hack squat
125kg x 9 reps
105kg x 13 reps
Unilateral leg press machine panatta
220kg x 12 reps
Bulgarian DS
57.5kg x 8 reps
BW x 6
Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10
I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.
Much love Evo family
Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition
@I Need it numbers look good bro..........Gday evo family
This is yesterday's leg workout Log:
Ab cable crunch
90kgx 15
115kg x 15
135kg x 15
Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps
Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3
Leg extension panatta
115kg x 15 reps
100kg x 18 reps
Panatta Hack squat
125kg x 9 reps
105kg x 13 reps
Unilateral leg press machine panatta
220kg x 12 reps
Bulgarian DS
57.5kg x 8 reps
BW x 6
Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10
I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.
Much love Evo family
Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition
@I Need it nice update man. Great pics alsoGday evo family
This is my workout log from todays push session:
Low inline bench Smith machine
115g x 8
90kg x 12
Weighted dip
22.5kg x 7
12.5kg x 11
43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps
Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4
Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6
Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps
Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5
I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.
Much love everyone
Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition
Gday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
Attachments
@I Need it you arms are HUGE! and legs are growing, very impressive.Gday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
Powered by @R&DpharmaGday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
Sorry wrong spelling and It won't let me edit it
The stage is the next step for you.
@I Need it Wow, what a tremendous work out, man. I liked how you mix up your workouts and those Romanian deadlifts are no joke after those curls.Gday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
EVO family in da house!
@BRO evo family loves this hardcore training.Gday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
you the iron champion for sure
@I Need it Bros, you are a true champion. Hamstring curls are no joke and then you hitting the Romanian deadlifts like a maniac.Gday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
@I Need it You are proving yourself to be legit.Gday evo family
Yesterdays Pull session log:
Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15
High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3
Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11
Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11
Seated Hamstring curl
80kg x 8
70kg x 11 RP 2
DB RDL
52.5kg's x 11
52.5kgs's x 10
Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9
Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.
Much love evo family
Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition
Hamstring curls are something nobody likes to do, but they are needed.
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