Approved Log Masteron Testosterone Equipoise Cycle Log

[Pigsy]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

I glad, to help you brother. You open to learning and your results are showing

 

[LevButlerov]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

Super tight abs and you're getting bigger AND leaner, impressive on the shoulder press too. big EVO family support you're making the big gains here.

 

[stevesmi]

very nice updates, you look SOLID

 

[I Need it]

Gday EVO family

Today I trained posterior chain (pull)
I'm feeling hungry on 2800/3000 calories. Getting leaner everyday but I seriously can't wait to eat more carbs strength is not going down at all though thanks to @DofRandD

Todays workout:
Leg raise core activation
3 x 12

One arm Hammer strength high row
50kg x 9 reps
40kg x 11
30kg x 13

High Seated row with bar wide grip
33.5kg x 9 reps
20kg x 17

DB row
36kg x 10
30kg x 14

Lying leg curl
67kg x 9
46kg x 16 reps

RDL
155kg x 8 reps
115lg x 15

Single arm cable bicep curl
11.25kg x 12
11.25kg x 12
8.75 x 15
8.75 x 15

Rest day tomorrow and then Upper the day after.

Much love everyone

Cheers for the back tips @Pigsy it's working brother

 

[Pigsy]

Looks like my tips are working brother. Backs getting wide and thick

 

[I Need it]

Looks like my tips are working brother. Backs getting wide and thick

big man! Love your work @Pigsy

 

[Mobster]

I always enjoy a little more sleep on my non training days

 

[ceo]

Bros. Good job. Pushing through but try and get better sleep. That's crucial.

 

[ROIDDERS]

If you don't sleep good, try and get a nap. The next day.

Nothing is better than a nap after a workout.

 

[chesty]

You are looking jacked and muscular. Good job, most people would kill for that. Look

 

[Ulter]

your arms are definitely improving.

The vascularity looks really cool.

 

[e2]

chest dip looks to be on point. you are pushing it hard!

 

[2Thick]

overhead rope extensions are the best.

they've been used for years.

 

[Vadim Fedorov]

incline DB bench and decline bench smith machine are holding up well for you.

glad to see that.!

 

[Wootoom]

260 protein is strong.

legs look built like a freight train.

 

[25homes]

Nice work

 

[LevButlerov]

Gday EVO family

Today I trained posterior chain (pull)
I'm feeling hungry on 2800/3000 calories. Getting leaner everyday but I seriously can't wait to eat more carbs strength is not going down at all though thanks to @DofRandD

Todays workout:
Leg raise core activation
3 x 12

One arm Hammer strength high row
50kg x 9 reps
40kg x 11
30kg x 13

High Seated row with bar wide grip
33.5kg x 9 reps
20kg x 17

DB row
36kg x 10
30kg x 14

Lying leg curl
67kg x 9
46kg x 16 reps

RDL
155kg x 8 reps
115lg x 15

Single arm cable bicep curl
11.25kg x 12
11.25kg x 12
8.75 x 15
8.75 x 15

Rest day tomorrow and then Upper the day after.

Much love everyone

Cheers for the back tips @Pigsy it's working brother

@I Need it your back is intense and WIDE impressive gains. on the calories, you planning to up the protein?

 

[I Need it]

@I Need it your back is intense and WIDE impressive gains. on the calories, you planning to up the protein?

Thanks heaps bro. I'm not sure yet bro I will update you once it's all worked out

 

[LevButlerov]

Thanks heaps bro. I'm not sure yet bro I will update you once it's all worked out

sure will be here

 

[I Need it]

sure will be here

Looks like it will be keeping calories and macros the same for another 3 weeks and then things will start to get turned up bro