Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Gday Evo family

Last day of my days off today so I'm back to work tomorrow. I trained Upper body today and I'm feeling sore but the results are really showing. I barely recognised myself when I posed after training today. The plan is to continue my mini cut for another 3 weeks and get even leaner and primed to grow. I will be sticking at the same macros for the time being.

My workout:

45" Incline press DB
40kg x 10 reps
30kg x 15 reps

Close grip Smith bench
91.3kg x 10
71.3kg x 13

Smith machine shoulder press
91.3kg x 7
71.3kg x 12

Lat Pulldown D handles (20 sec rests)
43.5kg x 10
43.5kg x 7
28.5kg x 11
20kg x 15

Single arm lat pull
16.5kg x 8
16.5kg x 8
13kg x 11

DB laterals
12kg x 12
7.5kg x 18



I hope you all had a great weekend and I will post again in a few days

Shout out to my sponsor @DofRandD the products really are packing a serrious punch

Much love everyone

 

[ballin2504]

Looking huge!!! Man you’re killing it

 

[RoySimpson]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

@I Need it looking great bro! Sleep is so cluth! Get those zzz's

 

[LevButlerov]

Gday Evo family

Last day of my days off today so I'm back to work tomorrow. I trained Upper body today and I'm feeling sore but the results are really showing. I barely recognised myself when I posed after training today. The plan is to continue my mini cut for another 3 weeks and get even leaner and primed to grow. I will be sticking at the same macros for the time being.

My workout:

45" Incline press DB
40kg x 10 reps
30kg x 15 reps

Close grip Smith bench
91.3kg x 10
71.3kg x 13

Smith machine shoulder press
91.3kg x 7
71.3kg x 12

Lat Pulldown D handles (20 sec rests)
43.5kg x 10
43.5kg x 7
28.5kg x 11
20kg x 15

Single arm lat pull
16.5kg x 8
16.5kg x 8
13kg x 11

DB laterals
12kg x 12
7.5kg x 18



I hope you all had a great weekend and I will post again in a few days

Shout out to my sponsor @DofRandD the products really are packing a serrious punch

Much love everyone

wide in the pick really thick shoulders and arms I see you really getting stronger, close grip smith stronger?

 

[I Need it]

Gday everyone

Diet and training is going well. Still on the same macros and getting leaner and stronger. I trained legs today and all my lifts are progressing in weights or reps so progressive overload is in progress and the results are showing

My leg workout was as follows:

Cable rope crunches
23.75kg x 16 reps
31.25kg x 15 reps
38.75kg x 12 reps

Abductors
110kg x 11 reps
89kg x 20 reps

Seated hamstring curls
75kg x 12 reps RP
61kg x 13 reps

Leg extensions
96kg x 13 reps RP
82kg x 13 reps

Smith machine squats
91.3kg x 12 reps
71.3kg x 16 reps

Unilateral leg press
133kg x 10 reps
113kg x 15 reps

Bulgarian
35kg x 12 reps

Standing Calf raise machine dropset
105kg x 15
85kg x 10
65kg x 9

I am on nightshift tonight and I have one left after this one, so I will post some videos and photos aswell as my training and nutrition over my days off.

Shout out to my sponsor @DofRandD
And a shout out to @Pigsy for being a mad dawg

Much love everyone, i hope your all having a good week

 

[Pigsy]

Smashing every session brother. The way it should be

 

[R&Dpharma]

this is a great log @I Need it really putting in the effort lucky for me to be using my gear

 

[I Need it]

Smashing every session brother. The way it should be

It's the only way @Pigsy

We love it brother

 

[I Need it]

this is a great log @I Need it really putting in the effort lucky for me to be using my gear

I'm loving it brother and I'm very grateful

 

[LevButlerov]

Gday everyone

Diet and training is going well. Still on the same macros and getting leaner and stronger. I trained legs today and all my lifts are progressing in weights or reps so progressive overload is in progress and the results are showing

My leg workout was as follows:

Cable rope crunches
23.75kg x 16 reps
31.25kg x 15 reps
38.75kg x 12 reps

Abductors
110kg x 11 reps
89kg x 20 reps

Seated hamstring curls
75kg x 12 reps RP
61kg x 13 reps

Leg extensions
96kg x 13 reps RP
82kg x 13 reps

Smith machine squats
91.3kg x 12 reps
71.3kg x 16 reps

Unilateral leg press
133kg x 10 reps
113kg x 15 reps

Bulgarian
35kg x 12 reps

Standing Calf raise machine dropset
105kg x 15
85kg x 10
65kg x 9

I am on nightshift tonight and I have one left after this one, so I will post some videos and photos aswell as my training and nutrition over my days off.

Shout out to my sponsor @DofRandD
And a shout out to @Pigsy for being a mad dawg

Much love everyone, i hope your all having a good week

Huge progress, big love for you from the EVO family I see smith machine squats are working just get some reps in too.

 

[stevesmi]

Fantastic job on this the training is on point

 

[Mobster]

I've done the unilateral leg press (I own one)

 

[ceo]

bros nice training session. Always good to see your updates.

 

[Allupfromhere]

Looking good brother, strong!!

 

[ROIDDERS]

That a boy with that leg training.

Nice job getting those hamstring curls done.

 

[chesty]

Seeing a lot of guys do the Bulgarian style of deadlifting/ It's my favorite as well.

 

[Ulter]

Anxious sounds really interesting.

Make sure you get some nice sleep tomorrow.

 

[e2]

Great log man. The training is definitely excellent.

 

[2Thick]

Don't forget to give us an update of some meals, you're doing.

We need to see what you're eating.

 

[I Need it]

Don't forget to give us an update of some meals, you're doing.

We need to see what you're eating.

Too easy man I will do