Melatonin for sleep

[wolfpackalpha]

Do you guys have problems sleeping? I'm sure most of you have heard of melatonin, but did you know it's used to treat some forms of anxiety? Want to know how to properly use melatonin to help your bodybuilding needs? read on...

Melatonin: http://www.evolutionary.org/melatonin/

 

[gearhead]

bro been using n2sleep, on my 3rd bottle now...doing about 3mgs of melatonin with it, feels great....

 

[stevesmi]

melatonin is an amazing supplement and the health benefits are staggering.

just don't abuse it

 

[stretch512]

About to go into a long meeting but I can't wait to read this article! Thank you for covering this one.

 

[RickRock]

I don't have sleep issues very often at all, but when I do N2sleep does me very good in that department

 

[stretch512]

Nice writeup! I had this one on the back burner for some time due to my personal life and work life being a freaking roller coaster ride the last few months. Did you also know that melatonin can help boost GH serum levels as well as IGF-1?

http://www.ncbi.nlm.nih.gov/pubmed/1709150

http://www.medwelljournals.com/fulltext/?doi=javaa.2009.2256.2261

Enjoy!

 

[gymrat827]

melatonin is an amazing supplement and the health benefits are staggering.

just don't abuse it

that is the key.


some guys think its like a sleeping pill and you can just pop em like skittles. Doesnt work like that.

 

[25homes]

take this regularly with n2sleep great product

 

[MikeSnow]

I noticed if I take more than the recommended dose it doesn't work nearly as well... 1-3mg does the job for me and it's a relatively cheap supplement, always use it especially on tren

 

[JackSteel]

Melatonin works very well. I use to take just 1mg and it worked like a charm.


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[Buckwild]

Melatonin works well. It works even better combined with benadryl for those rough nights where it is hard to sleep.