Thanks for all the replies guys. Much appreciated. Looks like I’ll need to post a log with more details/stats of myself.
For a short history to where we are now…. I’m 29, 5’10. I’ve been in the gym since 16, but “wavy”. Great shape in Highschool, college hit and training dropped to 3-4 times a week. Then post college I was able to get back in the gym consistently, but didn’t focus on my diet much until about 2 years ago. I was around 175lbs and 15%bf. I then got engaged in December of 23 and spent the next year basically putting on the “honeymoon” weight. Didn’t really care what I ate, drank a lot of beer, only trained about 3 times a week, and they weren’t hard sessions. That got me to 170lbs and 22%bf as of last December. But now I’m back to 5-7 days a week of training, no alcohol, and nutrition is around 2350 Cals a day at a 35% Carbs - 35% Protein - 30% Fat Macro split. Cardio is minimal and needs to be upped. I’m Trying to recomp and stay in a bit of a deficit to cut some of the fat that was gained over the last year, and let the gear and training build. Past cycles have included (always Test-E base), EQ, Rad-140, Anavar, MK-677. Not all at once, separate cycles. Never much, like I said, I try to get away with the most using the least. For instance, I react really well to Test-E at 3-400mg/week with minimal sides. So that’s what I stick to for now. I’ll post another log that goes into more detail, but that’s where we are. Tell me thoughts.
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