Mixing creatine with coffee or water?

[Lacmen]

I would like to make my creatine dosage the most effective possible
if you have to choose between mixing it with coffee or mixing it with water which one would you pick and why?
I'm currently mixing it with water and it doesn't really taste that good to me. I know if I get flavored creatine it won't be as good for me right? what do you recommend here okay to mix it with other things?

 

[stevesmi]

well n2bm sells creatine where there is no mixing

 

[Eddie Haskell]

I would like to make my creatine dosage the most effective possible
if you have to choose between mixing it with coffee or mixing it with water which one would you pick and why?
I'm currently mixing it with water and it doesn't really taste that good to me. I know if I get flavored creatine it won't be as good for me right? what do you recommend here okay to mix it with other things?

I take ostazol m1mk thats creatine you dont need water or coffee with.

 

[JasonPriest]

go with ostazol then

 

[BodyMonster34]

bro try pure creatine with water

 

[ceo]

bros i take m1mk no need for coffee

 

[ROIDDERS]

take m1mk ostazol so no need to mix

 

[Quadsweep]

creatine with water is fine

 

[Ulter]

why not use ostazol instead

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

ostazol m1mk has creatine hcl try that

 

[2Thick]

ostazol the much better option

 

[RickRock]

I put mine in my shakes

 

[Mobster]

No. Creatine is heat sensitive

 

[Tiger Salman Khan]

make sure you use real creatine........

 

[ballin2504]

Get the creatine capsules from n2bm

 

[auspharmacy.is]

Just take it with water & try not to overthink it

 

[RoySimpson]

You can mix it with whatever you like!

 

[25homes]

I would go water of grape juice if you are looking for insulin spike

 

[Masonic Bodybuilder]

Out of the 2 you want to go with water. I suggest just getting Ancient Strength since it is in tablet form and no mixing required.