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Mixing creatine with coffee or water?

Lacmen

New member
I would like to make my creatine dosage the most effective possible
if you have to choose between mixing it with coffee or mixing it with water which one would you pick and why?
I'm currently mixing it with water and it doesn't really taste that good to me. I know if I get flavored creatine it won't be as good for me right? what do you recommend here okay to mix it with other things?
 
well n2bm sells creatine where there is no mixing
 
I would like to make my creatine dosage the most effective possible
if you have to choose between mixing it with coffee or mixing it with water which one would you pick and why?
I'm currently mixing it with water and it doesn't really taste that good to me. I know if I get flavored creatine it won't be as good for me right? what do you recommend here okay to mix it with other things?

I take ostazol m1mk thats creatine you dont need water or coffee with.
 
This thread/post was reviewed by our Medical Review board.
 
ostazol m1mk has creatine hcl try that
 
You can mix it with whatever you like!
 
I would go water of grape juice if you are looking for insulin spike
 
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