Approved Log Mobster 28 day Euro Pharmacies power bulk log

[Mobster]

What tempo you use for you lifts Mobster. Just total explosive speed?

Thinking about it - today for sure. By way of example the power squat machine work was quick. Lots of time in between. On another day, lever squats for example, that'd be a bad idea for my knees. Bench is relatively slow at the top weights. You can see how quick I can move with 3 x 170kg from the previous bench session in a video on my Insta.

But overall yes.

Now if I was coaching bodybuilding I'd have the majority of clients sow down. I have, however, (and got banned from a FB group for arguing the point lol) seen skinny mofos arguing super slow protocols.

 

[ceo]

bros mobster Amazing records you should be proud of that

 

[ROIDDERS]

great job on those Awards you deserve all of them

 

[chesty]

mobster the champ of the forum

 

[Ulter]

yes he is representing us older folks for sure I'm still kicking as well and I'm a senior

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I want to see mobster break more records that would be awesome

 

[2Thick]

mobster you are the GOAT

 

[Vadim Fedorov]

you are one of the best for sure. nice record list

 

[MONSTRO]

i want to see you on stage next to me at Mr. Olympia one day

 

[JasonPriest]

yes for sure represent us older guys we have the experience

 

[BodyMonster34]

Bro mobster you are a beast
almost as strong as me I think

 

[Quadsweep]

keep up the good work. you are staying in shape!

 

[Topps_Baseball88]

Mobster is one of those old-school guys you can depend on for inspiration and seeing what happens with constant dedication and expansion of knowledge.

 

[Mobster]

Touchdown!

 

[Tiger Salman Khan]

Gears looks amazing...........

 

[Mobster]

1 of my all time fave labs

Friday
Last heavy bench session @ Powerhouse. 3 man crew with Ken, Chris and myself for the most part. Heaviest bench day I've ever had pre any 1RM attempts. Still a little sluggish etc getting my ass to the gym but once I'm there...

Mid Iso Lever Row
to 130kg/264lbs (mixed 25kg plates with the 20kg plates and used a band to keep the weights on) x 6 reps

Close Grip Bench Press
broomstick warm ups, bar x 8, 60kg x 8, 80kg x 6, 120k x 1, 140kg x 1, 170kg x 1 and then 4 x 1 x 185kg/407lbs

Bwt: 334lbs (also back to all time high)

 

[s.gentz]

Mid Iso Lever Row
to 130kg/264lbs (mixed 25kg plates with the 20kg plates and used a band to keep the weights on) x 6 reps

I've got arsenal iso low rows today. Hit a PR of 250lbs for 8 reps last week. I'm comin for you!!!!!!

 

[Mobster]

I've got arsenal iso low rows today. Hit a PR of 250lbs for 8 reps last week. I'm comin for you!!!!!!

Ooo now I gotta raise my game. Pass me some more 25kgs lol

 

[RoidRage69]

I've got arsenal iso low rows today. Hit a PR of 250lbs for 8 reps last week. I'm comin for you!!!!!!

Ooo now I gotta raise my game. Pass me some more 25kgs lol

I'm not going to just sit by and watch this one play out. Game on!!!