Veteran Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL Euro Pharma

[Mobster]

Ooooft! What a log. That's some plates!

I'd agree with you if I was able to see the future when I first came into training. It never occurred to me that I'd end up doing what I do.

Equally it's a little added over a long period of time. When you do the percentages the bigger numbers are, at the most, 5-10% more than before. And it's just a small mental shift to think a little 'bigger'.

Heck, I'll go as far as saying that SOME (many don't want to be that big, strong etc... but some do) hold themselves back by almost being scared of it. Almost (we touched on this on one show) 'a fear of success'. Finally the internet shows us all pics etc of people WAY bigger and stronger. 100's if not 1000's of them lol. That 'normalizes' it somewhat. I'm not looking to stay 336-340lbs. It'll be temporary

 

[Wheelhouse87]

I'd agree with you if I was able to see the future when I first came into training. It never occurred to me that I'd end up doing what I do.

Equally it's a little added over a long period of time. When you do the percentages the bigger numbers are, at the most, 5-10% more than before. And it's just a small mental shift to think a little 'bigger'.

Heck, I'll go as far as saying that SOME (many don't want to be that big, strong etc... but some do) hold themselves back by almost being scared of it. Almost (we touched on this on one show) 'a fear of success'. Finally the internet shows us all pics etc of people WAY bigger and stronger. 100's if not 1000's of them lol. That 'normalizes' it somewhat. I'm not looking to stay 336-340lbs. It'll be temporary

Well said brother.. looking forward to following along

 

[Mobster]

A buddy of mine has been doing a similar cycle these past few weeks and has gone from 178lbs to an all time high of 210. That's up 32lbs!

 

[willipede]

You're gonna be lifting houses for sure. Absolute weapon

 

[Mobster]

Monday
Time for epic s**t
Hatfield Squat
120kg x 8 reps, 220kg x 8 reps, 340kg/748lbs x 4 reps

Leg Press
200kg x 10 reps, 400kg x 10 reps, 690kg/1518lbs

Lying Leg Curl*
8p x 8 reps, 17p x 8 r/p reps

Leg Extensions*
Stack x 10 reps, stack x 1 leg x 7L and 8R legs

*spent way too long BS-ing with a buddy between the first and 2nd sets

 

[Masonic Bodybuilder]

This is going to be an awesome cycle! You already put up some crazy weights so I can't wait to see what happens while running this.

 

[Noah Wixx]

This is gonna kick so much ass

 

[ballin2504]

This will be a big time log!!!

 

[Ohdamn]

Yes!!! This is going to be incredible

 

[Mobster]

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

 

[willipede]

It's going to be great to learn from your log as a strength athlete.

Hopefully I can pick up some tips and give this type of training a go for myself one day

 

[LevButlerov]

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

@Mobster those are some huge numbers. the bench bar looks like its bending lol

 

[stevesmi]

Five plates wow that is some big time weights

 

[25homes]

Strong Bru

 

[JasonPriest]

Combined 1600 + pounds is amazing.
Your gym is gonna run out of weights with you lifting.

 

[BodyMonster34]

bro you getting too strong. Scared to fight you now.

 

[Quadsweep]

Amazing at your age that you're still kicking ass.

It just proves that Age is just a number.

 

[Zyglamail]

And we are proud of you mobster. You are our hero for sure.

 

[Shrine]

Doing five plates is amazing.

People are lucky to do even 2 or 3 plates.

 

[caligirl85]

You are showing how it's done and it's beautiful to watch You do it in action.
Thanks for taking the time to post these.