Veteran Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL Euro Pharma

[RoidRageWife]

Had Andy Bolton (I've competed against him 2x in grip competitions) comment.

I think I need to space my hands even more and go even lower down my body to get it to touch.

I was thinking that too. Makes sense if you can get leverage with a wider grip that prob would work. Having just done wide grip yesterday I recall it’s less controlled but much closer to the chest. But I went lighter weight. You’ll have to find a sweet spot.

 

[25homes]

Smoked it

 

[Mobster]

Screen grab of that Low Cable Row from Friday. 200kg stack with 75+kg pinned to it. Double ratio pulley set up so 60% of 275kg is 165kg or 363lbs x 8 reps. Close grip mag type handle

 

[ballin2504]

661 solid ass pounds!!!

 

[Mobster]

Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)

Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)

Lying Leg Curls
to 18p x 5 reps

Leg Extensions
to stack x 15 reps 2nd set

Bwt: 327lbs (need to eat more)

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps

Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)

 

[Mobster]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm

Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps

Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.

 

[Mobster]

Grab from a video of the 9 reps. 198lb dumbbell

 

[Mobster]

Friday
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch

Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps

Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps

 

[Mobster]

Monday
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps

Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs

Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps

s/s

Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)

 

[Npcclassicphysique champ]

Grab from a video of the 9 reps. 198lb dumbbell

200lbs in 1 hand come on !!!! @Mobster you hardcore beast

 

[Mobster]

Aka a sh*t load

 

[Austin316]

nobody on here is stronger then mobster.
he treats weights like stryofoam

 

[BookerTNY]

this is what years of hard work does.

you end up strong as hell

 

[Arabian]

wow 200 pound dumbbells.

most people cannot even lift it an inch off the ground!

 

[Zyglamail]

very inspriational and fun to see.
wish we could see this in person.

 

[Shrine]

you won't find many gyms that even cater to that kind of strength.

its mind boggling!

 

[caligirl85]

great job mobster. your info is great on the podcast as well.

 

[zedhed]

very strong lifting!

its very impressive keep it going.

 

[Mobster]

Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps

Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick