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i dare anybody to try to replicate these workouts!
they are no joke at all.
they are no joke at all.
A buddy did 730kg (690 in plates plus a big ass band added and did 30 (yes 30) shallow reps@Mobster you killing it 665kg lol thats like a small car you leg pressing brohappy new year
730kg! huge lift bro
Wednesday aka New Years Day
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)
Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here
Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg
Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps
Nice little arm pump
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)
Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here
Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg
Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps
Nice little arm pump
Killing them arms in the new year!
@Mobster always grinding!
xmas nice bro
very nice man. i like it !
Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps
Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)
One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps
Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)
One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @
@Mobster This looks amazing........
Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP
Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).
I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.
I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs
Beast mode activated
Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).
I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.
I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs
Beast mode activated
new year bulk bro it will be epic
Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP
Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).
I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.
I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs
Beast mode activated
Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).
I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.
I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs
Beast mode activated
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