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@Mobster awesome work right here!
Monday
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)
Leg Press
250kg x 10 reps, 450kg x 10 repsl and what I think was 730kg x 6 reps (didn't count it to double check just filled it)
Lying Leg Curl
to 19p x 4 r/p reps (PNB)
Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)
Leg Press
250kg x 10 reps, 450kg x 10 repsl and what I think was 730kg x 6 reps (didn't count it to double check just filled it)
Lying Leg Curl
to 19p x 4 r/p reps (PNB)
Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)
60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)
60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
Last edited:
Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @pur-pharma-canada and ProV from @PuritySourceLabs @Vision has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @pur-pharma-canada and ProV from @PuritySourceLabs @Vision has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
I like the different orals that you got.
ostarine and nutrobal look good too!
ostarine and nutrobal look good too!
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