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Approved Log Mobsters Training Diary

you're on the next level Mobster

On the Hammer curls for sure. Skull Crushers there are OG's who used 3 plates a side (Craig Monson). I'll get to 2 soon enough

craig-monson-interview-header.jpg

Craig called this 'back arms'. He claims 315lbs but those bars are NOT 45lbs. So a tad under 300
 
Friday
@ Powerhouse Gym with Ken. Good bench poor deadlift day
Close Grip Bench Press
to 170kg x 3 x 12 reps (felt like pausing 2nd rep sop it flew)

DOHTBDL
to 200kg x f and 190kg x f.

Reverse Wrist Curl
to 25kg x 11 reps

Bwt: 324lbs
 
Friday
@ Powerhouse Gym with Ken. Good bench poor deadlift day
Close Grip Bench Press
to 170kg x 3 x 12 reps (felt like pausing 2nd rep sop it flew)

DOHTBDL
to 200kg x f and 190kg x f.

Reverse Wrist Curl
to 25kg x 11 reps

Bwt: 324lbs

What are DOHTBDL?
 
3 plates on skull crushers is absolutely insane. Most people will never even bench press close to 3 plates!

True. And even I need to be reminded. But it drives me to do better too
 
Monday
@ my gym. No Kirk
Hatfield Squat
to 227.5kg x 10 reps (caught forearm under mid set weight - gonna bruise)

Leg Press
to 650kg x 8 reps

Lying Leg Curls
poor top set - adjust weights

Leg Extensions
to stack + 5kg x 8 reps

Bwt: 324lbs
 
Monday
@ my gym. No Kirk
Hatfield Squat
to 227.5kg x 10 reps (caught forearm under mid set weight - gonna bruise)

Leg Press
to 650kg x 8 reps


Lying Leg Curls
poor top set - adjust weights

Leg Extensions
to stack + 5kg x 8 reps

Bwt: 324lbs

Nice!! That's a lot of weight!! i'm at 900lbs for reps now but i get an immediate headache so i think i may back it off a little to maybe 720 or so and just work on depth. The headache ruins the rest of the workout. You ever get pressure in the face/head on heavy lifts?
 
Nice!! That's a lot of weight!! i'm at 900lbs for reps now but i get an immediate headache so i think i may back it off a little to maybe 720 or so and just work on depth. The headache ruins the rest of the workout. You ever get pressure in the face/head on heavy lifts?

On this no. But for safety I push off the safety bars you normally unrack. I've a 6-inch thick foam pad I add to the seat so I have more range of movement and can't get crush unless the welding fails. On the machines I'm looking to buy there is a peg that can be added to the frame for the same reason. Without the pad I'd max it out no problem.
 
On this no. But for safety I push off the safety bars you normally unrack. I've a 6-inch thick foam pad I add to the seat so I have more range of movement and can't get crush unless the welding fails. On the machines I'm looking to buy there is a peg that can be added to the frame for the same reason. Without the pad I'd max it out no problem.

I have the safety's set and can handle the weight but the headache after the lift is what gets me. I'll prob just back off a little and do more reps that feel good and don't cause the headache.
 
I have the safety's set and can handle the weight but the headache after the lift is what gets me. I'll prob just back off a little and do more reps that feel good and don't cause the headache.

You might be unconsciously be holding your breath. I can also see that it could be an issue on the vertical leg presses
 
You might be unconsciously be holding your breath. I can also see that it could be an issue on the vertical leg presses

I wouldn't doubt it.
For the next five weeks i'm going to a single leg hammer press. Been wanting to try it. Also switching from arsenal squat machine to arsenal hack squat for a few weeks.
 
Tuesday
One of those days. The first half was done but, as happens, the 2nd half of the workout was poor

Side Laterals
to 41.4lbs x 9 reps @ side

Two Hand Pinch / Saxon bar work
This seems to happen every four to six weeks. Warms ups were fine but I only managed 2 or so good reps even after tightening up the set up .

Bwt: 324lbs
 
I wouldn't doubt it.
For the next five weeks i'm going to a single leg hammer press. Been wanting to try it. Also switching from arsenal squat machine to arsenal hack squat for a few weeks.

Could just have something to do with being upside down on a leg press. That can be rough on some people while straining.

Have you been using the Arsenal Pendulum? I’ve never used it, but I have the Atlantis pendulum. Talk about humbling, I squat 525 in knee sleeves and I am screaming doing a set of ten at 130 on the pendulum.
 
I feel you. Anything different food or sleep wise ?

Often as not it's cos I KILLED legs the day before. Like I had a hamstring cramp up getting into bed - now that's a sign I destroyed them

Also - who doesn't love a TD pic. From EuroPharmacies:

20230801_134618.jpg
 
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