Approved Log Mobsters Training Diary

[chesty]

If you aren't losing weight, maybe it's time to adjust the macros, though.

 

[Ulter]

I say keep doing what you are doing. That's the whole point of the log to try to experiment with the body and see what works. And what doesn't

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

there are 3 macros. fat, protein and carbs. but doesn't mean you cannot adjust each

 

[2Thick]

mobster you are the GOAT, thank you for putting up this log

 

[Vadim Fedorov]

under 100 grams carbs for sure should be losing weight and fat

 

[MONSTRO]

i have gained weight on tren even eating less carbs. tren is different

 

[Quadsweep]

para pharma tren has been known to add a bunch of mass fast to people. but the body fat will start coming down soon IMO

 

[Mobster]

Wednesday
3188k 109.7

Steps 7144. Lucky to get this cos in the am everywhere was flooding. I had to change the route etc

 

[RoidRage69]

Wednesday
3188k 109.7

Steps 7144. Lucky to get this cos in the am everywhere was flooding. I had to change the route etc

The 109.7 is your carb intake or protein intake?

 

[Mobster]

The 109.7 is your carb intake or protein intake?

Protein. Rest day but still super low

Today I'm at that level and I've a meal to go. I'd expect to hit at least 160g or better

 

[25homes]

what is weight at bro

 

[Mobster]

under 100 grams carbs for sure should be losing weight and fat

Let's imagine you paid the tiniest bit of attention. Even for a second (you haven't but still)

Nutrition
Daily norm pre-cycle: 3500kcals
On cut cycle target: 2700kcals
On cycle many days: 2000kcals
Reps and members suggesting 'cut calories'
MOFOS I'm barely hitting the MINIMUM for a man weighing 160lbs


Protein
The least anyone things I should eat 200g.
What most said I should eat 300.
What I've averaged 150

Cardio
What I usually do 6000 steps
What I aimed to hit 8000
What I am hitting 7500 (closer to 8000 many times)

So if I cut fat 100% and ate 200g protein every day and did 100g carbs I'd lose weight - sure. It'd be about 1200kcals total. You're not trying to suggest what many a woman might eat lol

Just to be clear @LevButlerov 1200kcals a day as above. Of course I'd lose weight.

But the better question is why I'm not when I'm 700kcals a day down on the target and 1500 a day down from my norm

Same on cardio. I'm literally close to 1/3rd UP on my usual activity levels

And that's without those who ask for the actual diet (still wanna see YOUR logs)... cos OBVIOUSLY I'm missing the ghost foods etc. There's no way I can read a label. I gotta be eating crap.

C'mon

And that's still ignoring the dosing I mentioned (all time high for me) or the belt getting easier to put on.

For the few that ARE paying attention... watch what happens when I stop hitting these numbers in 7 days time.

 

[RoidRage69]

Protein. Rest day but still super low

Today I'm at that level and I've a meal to go. I'd expect to hit at least 160g or better

I see. Your good then. I was worried that was for the entire 24 hour period. Your getting stronger and your waist is shrinking. That's all that matters.

 

[ballin2504]

What do you normally keep your protein at?

 

[Topps_Baseball88]

I know how you feel I should be eating closer into 2500 calories a day I am at 2100 sometimes lower give or take so same boat with the calorie game.

 

[Mobster]

What do you normally keep your protein at?

Far less than many think. See my protein thread

 

[Mobster]

mobster How much are you weighing now, are you losing weight yet?

@ROIDDERS Have you seen ANY of my daily updates. Many of which include my weight? Apparently not

Friday
@ Powerhouse doing bench with Ken
Close Grip Bench Press
to 165kg/363lbs x 2 x 1 and 1 x 2 reps (might stay at this weight for another week)

Saxon Bar
This is the new bar which has barely been used. At times I had to rub chalk in a little or be sure to re chalk on the AMRAP set
to 90kg x 4 x 3 and 1 x 8

Bwt; weighed

 

[25homes]

Let's imagine you paid the tiniest bit of attention. Even for a second (you haven't but still)

Nutrition
Daily norm pre-cycle: 3500kcals
On cut cycle target: 2700kcals
On cycle many days: 2000kcals
Reps and members suggesting 'cut calories'
MOFOS I'm barely hitting the MINIMUM for a man weighing 160lbs


Protein
The least anyone things I should eat 200g.
What most said I should eat 300.
What I've averaged 150

Cardio
What I usually do 6000 steps
What I aimed to hit 8000
What I am hitting 7500 (closer to 8000 many times)

So if I cut fat 100% and ate 200g protein every day and did 100g carbs I'd lose weight - sure. It'd be about 1200kcals total. You're not trying to suggest what many a woman might eat lol

Just to be clear @LevButlerov 1200kcals a day as above. Of course I'd lose weight.

But the better question is why I'm not when I'm 700kcals a day down on the target and 1500 a day down from my norm

Same on cardio. I'm literally close to 1/3rd UP on my usual activity levels

And that's without those who ask for the actual diet (still wanna see YOUR logs)... cos OBVIOUSLY I'm missing the ghost foods etc. There's no way I can read a label. I gotta be eating crap.

C'mon

And that's still ignoring the dosing I mentioned (all time high for me) or the belt getting easier to put on.

For the few that ARE paying attention... watch what happens when I stop hitting these numbers in 7 days time.

I believe BF is dropping but feel the Para pharma has muscles full of water and glyco. I would up protein to stimulate metabolism and keep carbs and fat down. I would bet within 2 weeks of dropping gear you fall 7-9 lbs

 

[Mobster]

I believe BF is dropping but feel the Para pharma has muscles full of water and glyco. I would up protein to stimulate metabolism and keep carbs and fat down. I would bet within 2 weeks of dropping gear you fall 7-9 lbs

6 days to go...