If you aren't losing weight, maybe it's time to adjust the macros, though.
under 100 grams carbs for sure should be losing weight and fat
I see. Your good then. I was worried that was for the entire 24 hour period. Your getting stronger and your waist is shrinking. That's all that matters.Protein. Rest day but still super low
Today I'm at that level and I've a meal to go. I'd expect to hit at least 160g or better
@ROIDDERS Have you seen ANY of my daily updates. Many of which include my weight? Apparently notmobster How much are you weighing now, are you losing weight yet?
I believe BF is dropping but feel the Para pharma has muscles full of water and glyco. I would up protein to stimulate metabolism and keep carbs and fat down. I would bet within 2 weeks of dropping gear you fall 7-9 lbsLet's imagine you paid the tiniest bit of attention. Even for a second (you haven't but still)
Daily norm pre-cycle: 3500kcals
On cut cycle target: 2700kcals
On cycle many days: 2000kcals
Reps and members suggesting 'cut calories'
MOFOS I'm barely hitting the MINIMUM for a man weighing 160lbs
The least anyone things I should eat 200g.
What most said I should eat 300.
What I've averaged 150
What I usually do 6000 steps
What I aimed to hit 8000
What I am hitting 7500 (closer to 8000 many times)
So if I cut fat 100% and ate 200g protein every day and did 100g carbs I'd lose weight - sure. It'd be about 1200kcals total. You're not trying to suggest what many a woman might eat lol
Just to be clear @LevButlerov 1200kcals a day as above. Of course I'd lose weight.
But the better question is why I'm not when I'm 700kcals a day down on the target and 1500 a day down from my norm
Same on cardio. I'm literally close to 1/3rd UP on my usual activity levels
And that's without those who ask for the actual diet (still wanna see YOUR logs)... cos OBVIOUSLY I'm missing the ghost foods etc. There's no way I can read a label. I gotta be eating crap.
And that's still ignoring the dosing I mentioned (all time high for me) or the belt getting easier to put on.
For the few that ARE paying attention... watch what happens when I stop hitting these numbers in 7 days time.