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Approved Log Mobsters Training Diary

perfect timing on that hoodie now you can have something to wear when it cools down
 
The deal with XplosiveApe, as previously mentioned, is I act as a brand ambassador. The usual social media thing with discount codes. People have already said they'd buy it. It should, if it works out, make me a few bucks a month and I get two items monthly which is awesome
 
So here's a tip or two when it comes to social media and 'representing'

Don't over do it
You'll see some new to the game person puttying up 3 Instagram posts a day or even more. It's a complete and utter waste of time. You're better off regularly posting a few max per week on any of the platforms that people wanna watch, read or see. If you do a video you can literally see the stats which show short works better than long and how you'll have loads at the start and way less at the end

Too many hashtags
The algorithms hate it. If, for example red setter was trending (a dog) and you're thing was apples and you used a red setter hashtag... silly. Ditto using 20 even if they are relevant. By way of example I'd get more views, hits and likes for my local gym images etc by using less than the PT they employed who did theirs

Value
No one wants to see you doing completely and utterly random boring shit. So no filming very minute of a drive to the gym. NO ONE is that interested or interesting. One the other hand if you do and it includes a great 'thought of the day' and you can do that daily go ahead. We're listening to that not watching the cars you pass

Same with anything else. I've switched off watching top pros train. How great can it be watching the 47th fkin chest workout? Now, again, if you added tips on how to train chest you're adding value

Liking your own sh*t
Far too much of this. I'll include writing your own press releases. I NEVER 'like' my own work. It's kinda silly and we can all see what you did. Of course you f'kin like it - you did it!! It's smells desperate and it usually is. When they and 5 others liked it. I've had more likes for photos of my cats when they were kittens lol

Think advert
One of the lads that trained with me during covid wanted to make money from Insta. I showed him, using a N2BM bottle, how to take a pic of him training with the bottle in view. You are, like it or not, when 'repping', selling. Be it you (pics of you, a T-shirt, appearances or coaching) or a companies product

Engagement / Connect with the audience
This is actually the biggy. It's the difference between lots of posts and no one interested and a few posts and value for money. The connecting with the audience is similar yet it's realizing they kinda wanna be you if only for that top you wore, those shoes you rock or that weight you lift. You might fail, as we all do, on a bunch of other levels but they connect with you on that. Knowing what it is is what makes you do better repping (and all that this means)

Legacy and knowing your value
I've been doing this a LONG time. Lifting, writing, competing etc - 40+ years. I KNOW what I bring to the table. I've never ripped anyone off but I have been under valued (they don't get to do it again). By way of example if you wanted me to attend an event and 'engage' I'd want a days wages (few hundred bucks) and expenses (and feeding lol). Not silly right? Plus I enjoy myself and it's even better getting paid to do so. But you'd get me talking to the crowd, taking photos, doing a feat of strength or two etc etc. ALL DAY. How you act in these situations is HUGE. It's your reputation that got you there and will get you more.

A legacy is also the influence you have. Not just now but tomorrow. By way of an example a photo I took 15 years of the gym we had in a warehouse ago was chosen to represent proper old school gyms with the others being the original Santa Monica Dungeon and the York Barbell gym. That's some kinda company to be in. Some that trained there ended up world class

Whey Gym.jpg
 
Thursday
Hard, heavy and hanging on for one more day on the diet... oof

Hammer Dumbbell Curls
per hand 10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 8 reps

Skull Crushers+ TPD
bar x 12 reps, 29kg/63.8lbs x 12 reps, 49kg/107.8lbs x 12 reps (little more than before), 91.5kg/201.3lbs x 4 (PB)
 
Nearly finished
I only realized an hour or so ago that today is the actual last day (day 28). I'm gonna stay on plan tonight then weigh myself in more or less what I wore at the beginning at the local gym tomorrow.

Where I think I'll be
It will NOT be a lot less (like 3lbs) from where I started but it IS a success. My waist has gone down. I did a little flex in the mirror at Powerhouse after arms and can see the delt/bicep/tricep tie ins. I've only had one stomach issue (not food related but from this weeks crazy heavy leg session) which comes of eating almost zero junk (see below). Strength has stayed on point even depleted and is about to get real crazy (hopefully the` sus/deca will be here V soon as it's much delayed (fkin post office))

Diet n cardio
My cardio has been very close to the targeted 8000 per day (just 3 of the 28 short I think) and ironically tomorrow will be high. Diet has rarely been over and many days I've been way short of the numbers. I doubt I even averaged 2700k and 150g protein

ParaPharma Cut 150
I'm still not a fan of tren but it DOES fkin work 100%. I don't suffer from anxiety but I can deffo see that those that do should NOT use Tren. You 100% KNOW when you're on Tren. Equally, just to get a feel for it using Tren A is ideal. Any PIP I thought I had (first few pins) was NOT product but me allowing the pin to move. In smooth as butter otherwise and a highly recommended product. One more thing... I rarely notice too much of a difference sex drive wise between on and off (probably cos I'm a low dose guy. But I deffo noticed an uplift here. I was wearing it out lol

If you was WAY more hardcore than me and wanted to get ripped (I just wanted to feel lighter on my feet) then ParaPharma Cut 150 WILL help you for sure.

Thanks to...
I also wanna thank the admin team (GearHead especially) and UGFreak for their support. Without their help and encouragement this cut would not have happened. Ditto thanks to those who actually read my log entries
 
Nearly finished
I only realized an hour or so ago that today is the actual last day (day 28). I'm gonna stay on plan tonight then weigh myself in more or less what I wore at the beginning at the local gym tomorrow.

Where I think I'll be
It will NOT be a lot less (like 3lbs) from where I started but it IS a success. My waist has gone down. I did a little flex in the mirror at Powerhouse after arms and can see the delt/bicep/tricep tie ins. I've only had one stomach issue (not food related but from this weeks crazy heavy leg session) which comes of eating almost zero junk (see below). Strength has stayed on point even depleted and is about to get real crazy (hopefully the` sus/deca will be here V soon as it's much delayed (fkin post office))

Diet n cardio
My cardio has been very close to the targeted 8000 per day (just 3 of the 28 short I think) and ironically tomorrow will be high. Diet has rarely been over and many days I've been way short of the numbers. I doubt I even averaged 2700k and 150g protein

ParaPharma Cut 150
I'm still not a fan of tren but it DOES fkin work 100%. I don't suffer from anxiety but I can deffo see that those that do should NOT use Tren. You 100% KNOW when you're on Tren. Equally, just to get a feel for it using Tren A is ideal. Any PIP I thought I had (first few pins) was NOT product but me allowing the pin to move. In smooth as butter otherwise and a highly recommended product. One more thing... I rarely notice too much of a difference sex drive wise between on and off (probably cos I'm a low dose guy. But I deffo noticed an uplift here. I was wearing it out lol

If you was WAY more hardcore than me and wanted to get ripped (I just wanted to feel lighter on my feet) then ParaPharma Cut 150 WILL help you for sure.

Thanks to...
I also wanna thank the admin team (GearHead especially) and UGFreak for their support. Without their help and encouragement this cut would not have happened. Ditto thanks to those who actually read my log entries
@Mobster good log I liked your cutter, even short I'm happy to see it go down very well and you followed through with your first tren run ever, its fun to watch a veteran give his thoughts on this and really helpful to the community to learn from such a long term vet as yourself
 
so you're finishing up this log and what's going to happen from here?
 
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