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Approved Log Mobsters Training Diary

I wish I had access to one of those machines. Perfect for us old folks with bad shoulders.
The Lever and Hatfield Squat (with safety bar) both help too if, like me, you're restricted
 
Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs
 
Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs
Nice workout bro
 
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs
 
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs
@Mobster you're big time now 324lbs
 
mobster you are a beast I can't believe what I'm seeing
 
mobster you are almost 60 years old and you're still pushing the weight
 
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