Veteran Log Mobsters Training Diary

[RoidRage69]

I wish I had access to one of those machines. Perfect for us old folks with bad shoulders.

 

[Mobster]

I wish I had access to one of those machines. Perfect for us old folks with bad shoulders.

The Lever and Hatfield Squat (with safety bar) both help too if, like me, you're restricted

 

[Mobster]

Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs

 

[25homes]

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

Nice workout bro

 

[Tiger Salman Khan]

Nice work mobster.......

 

[Mobster]

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs

 

[Npcclassicphysique champ]

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs

@Mobster you're big time now 324lbs

 

[Mobster]

@Mobster you're big time now 324lbs

Down from 327 a few days ago or 336 at my biggest

 

[Pigsy]

Love the training pics Mobster. The face expressions shows how hard you work. Always impressive big man

 

[stevesmi]

wrist curls wow, can't comprehend

 

[Quadsweep]

mobster you are a beast I can't believe what I'm seeing

 

[BodyMonster34]

bro when you come to Texas I'm gonna have you move some big tree trunks out of my backyard

 

[JasonPriest]

nice job mobster you are my hero

 

[MONSTRO]

not my style of training I want to see you do mine type of training 30 sets High repetition

 

[Vadim Fedorov]

mobster you've gotten stronger and stronger as you age

 

[2Thick]

very impressive job you're amazing

 

[e2]

mobster is a big boy for sure

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

a big boy and also strong as an ox

 

[chesty]

mobster you are almost 60 years old and you're still pushing the weight