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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log Mobsters Training Diary

Awesome picture and great job as usual. I love the hood up look. I rock that in the gym too. To me, it helps me block out everything going on around me. Love the increased focus.
 
Awesome picture and great job as usual. I love the hood up look. I rock that in the gym too. To me, it helps me block out everything going on around me. Love the increased focus.
When I'm in that zone I don't hear the music
 
huge weight bro
 
Thursday
Still not 100% recvovered from Monday's squats but a lot better session today
Alt DB Curls
to 30kg x 12 reps

Tricep Pressdowns + MA pump
to 18p x 7 reps + 20 reps x stack on MA

Standing BB Wrist Curls
Gotta watch how my back feels in the slightly bent over position (never good for me without one arm bracing)
bar (20kg) x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg x 8 reps (PB) so upped it to 120kg x 4 reps (PB)

Bwt: 328lbs
 
Friday
An awesome, if long, session. @Powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+
 
those are some big boy weights!
 
Friday
An awesome, if long, session. @Powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+
@Mobster would be nice to see a picture of this powerhouse session
 
there is nobody overall strong like this guy wow
 
nice update for sure you are the absolute champ
 
From Friday's workout (I don't take photos every time I train but I'm writing an e-book on this lift so...). Picking up that 160kg+ (handle, clip and pin are about 3kg) so about 360lbs on a 60mm thick handle (about 2 and 3/8ths of an inch thick)

easy 160.webp
 
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