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Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log

Thursday
Hard, heavy and hanging on for one more day on the diet... oof

Hammer Dumbbell Curls
per hand 10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 8 reps

Skull Crushers+ TPD
bar x 12 reps, 29kg/63.8lbs x 12 reps, 49kg/107.8lbs x 12 reps (little more than before), 91.5kg/201.3lbs x 4 (PB)
 
That xplosive ape stuff is legit
Waiting for them to do their bit re codes and their website. I'll try and get another pic tomorrow. Would've been cool today but I forgot the proper camera
 
Thursday
Hard, heavy and hanging on for one more day on the diet... oof

Hammer Dumbbell Curls
per hand
10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 8 reps

Skull Crushers+ TPD
bar x 12 reps, 29kg/63.8lbs x 12 reps, 49kg/107.8lbs x 12 reps (little more than before), 91.5kg/201.3lbs x 4 (PB)
You ever think about arm wrestling?
 
I have. But I'd need a year or two to get the form down over the strength.
You should start now. I think you would be pretty damn good. If that fails you can do the face slapping.
 
On the whole carb etc thing. It's 100% misleading.

How I could cheat the results:
1) Stop creatine for a few days (a week would be ideal). I'd drop 5lbs
2) Fast for 24 hours then weigh myself then (and eat right after). Min diff 4lbs (so 9lbs running total)
3) Lie. No one has seen pics of me naked on a scale at the start nor will at the end.
AND
4) The carb thing - WHY do so MANY on diet plans (inc me on this one) lose weight quickly right at the beginning? Cos they cut carbs. Carbs are, obviously, a way of dropping water. I could go zero carbs for a day (still lower than my usual) and see another 3lbs drop (down 12 total).

One suggestion (from someone here with a Masters no less... little clue) suggested 1200kcals (800 from protein and 400 from carbs). So all that studying and the way to lose weight is to starve yourself?? C'mon.

And finally 'losing weight'. It's up there with gaining weight. It's a misnomer. We really mean 'LOSE FAT' or 'ADD MUSCLE'. Cos 'weight' can mean a bit of both.

I've been as clear as I can with regards to doing exactly what I ought to be doing.

More steps/cardio than I usually do (which keeps me as I usually am).
Eating better (zero or nearly zero crap)
Eating less (min 800kcals less if I just ate at the targeted level - in fact many days I was far short).

And all the cries to eat more protein. It's kinda skewed. There are a bunch of other logs where almost all are hitting that number way better than me. But almost all of them are circa 50-80lbs less bodyweight than me. Most lift less. And, of course, what they want or are aiming for is NOT the same. AND I've directed said comments to the protein thread I created. While our group is kinda too small to be 'proof' how is it there's not actually much to support a 180g man hitting 300g protein when I'm 320+ barely hitting 200?? What little science there is doesn't support it. And I've even agreed that the reason why I DO support a sensible amount is we've seen again and again how poor diets are and esp on PEDs and how simply fixing it by eating circa 200g and BETTER gives awesome results for those looking to be lean and ripped.
You’d probably drop 6-8 lbs over a few days dropping carbs. I can drop 4-5 at my size. But for what? It is just less water being stored because you are depleted. I think I mentioned how my wife laughed at me when I basically said I was so desperate to gain I didn’t want to shit. Nobody wants to gain shit or lose water, it’s about fat and muscle.

All that is to say, it takes a lot of mental strength to stick with your plan, and you have done great from where I sit.
 
You’d probably drop 6-8 lbs over a few days dropping carbs. I can drop 4-5 at my size. But for what? It is just less water being stored because you are depleted. I think I mentioned how my wife laughed at me when I basically said I was so desperate to gain I didn’t want to shit. Nobody wants to gain shit or lose water, it’s about fat and muscle.

All that is to say, it takes a lot of mental strength to stick with your plan, and you have done great from where I sit.
Nearly finished
I only realized an hour or so ago that today is the actual last day (day 28). I'm gonna stay on plan tonight then weigh myself in more or less what I wore at the beginning at the local gym tomorrow.

Where I think I'll be
It will NOT be a lot less (like 3lbs) from where I started but it IS a success. My waist has gone down. I did a little flex in the mirror at Powerhouse after arms and can see the delt/bicep/tricep tie ins. I've only had one stomach issue (not food related but from this weeks crazy heavy leg session) which comes of eating almost zero junk (see below). Strength has stayed on point even depleted and is about to get real crazy (hopefully the` sus/deca will be here V soon as it's much delayed (fkin post office))

Diet n cardio
My cardio has been very close to the targeted 8000 per day (just 3 of the 28 short I think) and ironically tomorrow will be high. Diet has rarely been over and many days I've been way short of the numbers. I doubt I even averaged 2700k and 150g protein

ParaPharma Cut 150
I'm still not a fan of tren but it DOES fkin work 100%. I don't suffer from anxiety but I can deffo see that those that do should NOT use Tren. You 100% KNOW when you're on Tren. Equally, just to get a feel for it using Tren A is ideal. Any PIP I thought I had (first few pins) was NOT product but me allowing the pin to move. In smooth as butter otherwise and a highly recommended product. One more thing... I rarely notice too much of a difference sex drive wise between on and off (probably cos I'm a low dose guy. But I deffo noticed an uplift here. I was wearing it out lol

If you was WAY more hardcore than me and wanted to get ripped (I just wanted to feel lighter on my feet) then ParaPharma Cut 150 WILL help you for sure.

Thanks to...
I also wanna thank the admin team (GearHead especially) and UGFreak for their support. Without their help and encouragement this cut would not have happened. Ditto thanks to those who actually read my log entries ;)
 
Nice work mobster and I agree with your review of the product. Running my dosage a bit lower than yours and haven't seen 1 negative side effect. I'll probably run it again next year closer to 250mg/week and see what happens.
 
Nearly finished
I only realized an hour or so ago that today is the actual last day (day 28). I'm gonna stay on plan tonight then weigh myself in more or less what I wore at the beginning at the local gym tomorrow.

Where I think I'll be
It will NOT be a lot less (like 3lbs) from where I started but it IS a success. My waist has gone down. I did a little flex in the mirror at Powerhouse after arms and can see the delt/bicep/tricep tie ins. I've only had one stomach issue (not food related but from this weeks crazy heavy leg session) which comes of eating almost zero junk (see below). Strength has stayed on point even depleted and is about to get real crazy (hopefully the` sus/deca will be here V soon as it's much delayed (fkin post office))

Diet n cardio
My cardio has been very close to the targeted 8000 per day (just 3 of the 28 short I think) and ironically tomorrow will be high. Diet has rarely been over and many days I've been way short of the numbers. I doubt I even averaged 2700k and 150g protein

ParaPharma Cut 150
I'm still not a fan of tren but it DOES fkin work 100%. I don't suffer from anxiety but I can deffo see that those that do should NOT use Tren. You 100% KNOW when you're on Tren. Equally, just to get a feel for it using Tren A is ideal. Any PIP I thought I had (first few pins) was NOT product but me allowing the pin to move. In smooth as butter otherwise and a highly recommended product. One more thing... I rarely notice too much of a difference sex drive wise between on and off (probably cos I'm a low dose guy. But I deffo noticed an uplift here. I was wearing it out lol

If you was WAY more hardcore than me and wanted to get ripped (I just wanted to feel lighter on my feet) then ParaPharma Cut 150 WILL help you for sure.

Thanks to...
I also wanna thank the admin team (GearHead especially) and UGFreak for their support. Without their help and encouragement this cut would not have happened. Ditto thanks to those who actually read my log entries ;)
@Mobster good log I liked your cutter, even short I'm happy to see it go down very well and you followed through with your first tren run ever, its fun to watch a veteran give his thoughts on this and really helpful to the community to learn from such a long term vet as yourself
 
so you're finishing up this log and what's going to happen from here?
 
damn mobster that was a quick 1 month log
you should run tren again down the line
 
you should keep cutting from here. There is no reason to weigh as much as you do it's not healthy
 
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